How to build breasts?

Having a pair of plump breasts is the dream of many women, and it is also a woman's proud asset. However, many female friends' breasts do not reach the cup size they want, and are often described as having flat breasts, which makes them feel very inferior. In fact, there are many ways to enlarge breasts in our lives. As long as you choose the right method, you can regain your confidence. So how can you beautify your breasts in life?

Stretching exercise: Stand or sit, place your arms inside your body, slowly raise them to both sides, until they reach the height between your head and shoulders, then slowly raise them forward until your arms are about to touch each other; then separate your arms, return to the original position and relax your muscles. Repeat this slow movement 5-8 times.

Reverse push-up: Sit on a chair with your arms on both sides of the chair. Lean your upper body back and move your center of gravity to your arms. At the same time, straighten your legs, tighten your buttocks and lift your hips forward. Keep your head and chest up so that your body is in a straight line. Hold for 5 seconds and then return to the original position. Focus on breathing naturally, and keep your arms and body straight.

Chest-lifting exercise: Kneel down with your arms hanging naturally.

Exhale as you move your upper body back and sit your buttocks on your heels. Bend your arms flat in front of your chest, with the backs of your hands facing each other, your fingers touching your chest, and your chest tucked in and your head lowered. Then move your center of gravity forward, straighten your hips, and stand up your upper body. At the same time, inhale, bend your arms to the side (palms, five fingers open), and lift your head and chest. Repeat this action repeatedly.

Push-up exercise: Push-up with feet shoulder-width apart. Press your upper body downward, bend your arms and place them at your sides so that your upper arms are parallel to the ground. Then inhale, use your arms to push against the ground to straighten your elbows while raising your head and chest. Return to the ready position and exhale. Repeat as many times as you can each time.

Supine exercise: Lie on your back on the bed or bench, hold dumbbells in both hands, stretch your arms out, rely on the contraction of your chest muscles to raise your arms straight up, then relax and return to the original position, repeat 20-30 times per minute.

Exercise in bed: Lie prone on the edge of the bed, stick your chest out of the bed, then lift your upper body and alternate your hands in a "rowing" posture. 10-15 times per minute.

The above is an introduction to some methods of breast fitness. I believe everyone should know how to build breasts now, so what are you waiting for if you have small breasts? Try the above-mentioned breast exercise methods. As long as you stick to them, your breasts will definitely become fuller. At the same time, you can also eat more foods that are good for the breasts.