What are the postpartum recovery exercise methods?

No matter how slim and beautiful a woman is, after ten months of pregnancy, her muscles will become loose and her body will swell once she gives birth. How can she recover quickly after giving birth? Reduce the negative effects of pregnancy and childbirth. We might as well start with exercise. Reasonable exercise such as postpartum gymnastics can help mothers slowly lose their bucket waist and restore a good figure. Next, let’s take a look at some good ways to exercise and get back in shape after childbirth.

What are some postpartum recovery exercises?

No matter how slim and graceful a woman is, after ten months of pregnancy and giving birth, her muscles will become loose and her body will become bloated. How can we recover quickly after childbirth? How to reduce the negative effects of pregnancy and childbirth? We might as well start with exercise. Reasonable exercise such as postpartum recovery gymnastics can help mothers gradually lose their waist and regain a good figure.

Three exercises you can start in the first week after giving birth:

Squat exercise

Mothers can stand with their feet shoulder-width apart and squat down and stand up at a constant speed from top to bottom. Each mother should try to do it as many times a day as possible according to her own physical condition. This exercise can help mothers strengthen the elasticity of their pelvic floor muscles, and if you have sutures during childbirth, it can also help you heal the wound.

Cycling

Mothers can lie flat on the bed, raise their legs parallel and upward, bend them, and then imitate the pedaling motion of a bicycle in the air. This exercise can help mothers improve blood circulation throughout the body and prevent leg swelling. However, please note that this type of exercise is prohibited within a period of time after a meal.

Mothers can choose a larger yoga mat, lie on their backs on a flat surface, bend their legs, separate their feet slightly, and place their hands on their thighs. Exhale, lift your head and shoulders, stretch your body forward, and touch your hands to your knees as much as possible. If your hands cannot touch your knees at first, it doesn’t matter, just keep doing it. When you are done, inhale and relax.

The above introduces several common methods of postpartum body exercise. Everyone should know that mothers can also do sit-ups. Sit-ups are particularly effective in reducing abdominal fat, and they are relatively simple and easy to learn. The editor would like to remind everyone to persevere in any exercise. This is the only way to achieve the effect of exercise.