How many sit-ups should you do every day to lose weight?

As people in modern society learn more about weight loss methods, more and more friends hope to find a simple and quick way to lose weight in their busy work that does not take up too much of their time and of course does not cost too much money. Therefore, sit-ups as a form of weight loss exercise is well known and recognized by everyone. So how many sit-ups should you do every day to lose weight? In response to this question raised by everyone, please take a look at the following content together.

Experts believe that sit-ups can reduce belly fat, but the effect is slow and you have to do it slowly to lose weight. The fat energy in the body needs at least twenty minutes of exercise before it can be utilized and burned.

Many people, after developing a "little belly", do not have time to exercise, so they do sit-ups at home to lose weight, and force themselves to complete a required number of movements within one minute, thinking that this can strengthen their abdominal strength. In fact, this can easily cause abdominal muscle strain. Too fast a frequency will not improve the exercise effect. Only by slowing down the exercise rhythm appropriately can you avoid physical discomfort caused by excessive fatigue and enhance the training effect of the abdominal muscles.

The speed of sit-ups varies from person to person.

If beginners or elderly practitioners want to lose belly fat, they should control the rhythm and avoid doing too many sit-ups at the beginning, which will cause muscle soreness.

Initially, you can try to do it 5 times a minute, and then slowly increase it until you reach about 30 times a minute.

Many women under 30 years old practice to prevent gynecological diseases. At this time, the frequency should be controlled at 45-50 per minute, which should decrease with age. For those over 50 years old, 25 per minute is enough.

For those who have a certain fitness foundation, they want to achieve the goal of strengthening abdominal strength through exercise, so they need to ensure that they do it about 60 times a minute.

The correct way to do sit-ups

Many practitioners do sit-ups incorrectly: lying on the ground with knees bent, lifting the entire upper body, elbows touching knees, and holding the head with hands crossed at the neck - this makes the muscles at the base of the thighs work, not the abdominal muscles. Doing this for a long time will cause strain on the waist muscles; at the same time, it also compresses the nerves in the neck.

The correct way to do it: Lie on your back in bed, bend your legs normally, place your hands in half-clenched fists on both sides of your ears, and stretch your arms as much as possible. When doing the exercise, use your waist to exert force and straighten your upper body. Be careful not to let your waist leave the ground, then slowly lower your body back to the original position and repeat the above movements.

As your abdominal muscles pull your body upward, you should exhale, ensuring that all the muscles deeper in the abdomen are working at the same time.

During the exercise, your legs must not be straightened, otherwise it will not only be a waste of time, but may even be harmful.

The above paragraphs tell us very well how many sit-ups we should do every day to achieve better weight loss results. In fact, showing the specific data in front of our friends can enable everyone to use more correct methods to lose weight and avoid many detours. So friends can also share the above content with their relatives and friends around them, so that everyone can find the most accurate way to lose weight.