Can women lose weight by practicing yoga?

Yoga is a popular sport nowadays. It not only cultivates the body and mind, but also helps people lose weight. It is not restricted by the venue. In fact, you can also do yoga at home. So can practicing yoga help you lose weight? According to some studies, yoga is more effective in promoting weight loss than many other sports. Let us now find out whether practicing yoga can help you lose weight.

Yoga itself is a sport that requires muscle strength to perform. For thin women, thin muscles can easily be strained. Doctors instead recommend that women who are too thin should do some basic strength training before practicing yoga.

Losing weight mainly depends on consuming calories. The most effective way to lose weight is to scientifically control your diet and exercise effectively. Therefore, unless it is some special yoga exercises such as hot yoga, it is difficult to achieve the goal of weight loss in a short period of time by practicing yoga. Many people do not lose much weight after practicing yoga, but their body composition structure is better than before. This is the ultimate goal of yoga weight loss.

Many people are not suitable for practicing difficult movements. People with high blood pressure and heart disease are not suitable for movements such as handstand and wheel pose. When doing headstand and wheel pose, blood will flow backwards, which can easily cause insufficient blood supply to the heart and brain, ischemia, and lead to shock. People with herniated disc and spondylolisthesis are not suitable for forward bending movements such as sun salutations and wide-angle poses.

Among the most basic yoga movements, Sun Salutation is one of them. Practitioners must bend their waist downward. People with spondylolisthesis may experience vertebral slippage again due to such movement. People with herniated disc may also suffer from more severe compression of the nerves in the lower limbs due to careless bending.

People with osteoporosis: The hoe movement is not suitable. Some yoga poses require the use of limbs such as hands or feet to support the body weight, which can easily lead to fractures if you have osteoporosis. The hoe movement is a taboo for patients with osteoporosis.

In addition, if you experience joint pain or tendon inflammation every time you practice yoga, it may be that your body is not flexible enough and is not suitable for doing difficult yoga moves. Just like anything in life, consistency is the key to long-term and lasting change! It is impossible to lose weight by taking one yoga class a week, but it is possible to lose weight by taking three or more classes a week. As with any physical exercise, a small amount of regular exercise is better than a large amount of occasional exercise. For those who want to use yoga to lose weight, incorporating yoga into daily life is the best way. Since yoga has no restrictions on equipment and venue, you can do it in the morning, noon and evening, five to seven days a week!

Can practicing yoga help you lose weight? The answer is yes, so if you want to lose weight, you can practice it at home. If you don’t know how to do yoga, you can buy some yoga discs and follow the movements step by step. Over time, you will find that you will become slimmer and slimmer.