Yoga exercises for slimming legs on bed

Whenever work is not very busy, many people like to go to bed. But as we all know, if we don’t do physical exercise, it is easy to gain fat on our body. So what are some yoga moves to lose legs in bed? What should we pay attention to while doing yoga? Let’s take a closer look at it, especially those who want to lose weight must take a closer look.

1. Thin calves

Stand on the balls of your feet on a yoga block or a thick book, and lean forward naturally to maintain your center of gravity. Raise your heels, take 2 breaths and then lower them, using your heels to get closer to the ground. Still hold for 2 breaths. This up and down movement counts as one set. Repeat fifteen sets. TIPS: If you feel unstable, you can hold on to the side wall.

2. Thin thighs

Stand with your back against a wall, legs shoulder-width apart, toes pointing forward, eyes looking forward, and arms hanging naturally. Slowly lower your hips and move your feet forward until your calves and calves are at 90 degrees and your thighs are parallel to the ground. Keep your back against the wall, pull your spine upward, tighten your abdomen, tighten the muscles on the inside of your legs, and keep your breathing even until your thighs feel sore. Rest for one minute and then continue for 5 times.

3. Thin knees

Massage your knees and sides. There is less fat accumulated around the knees because the knees are joints where bones are connected. However, this area is prone to swelling or relaxation, which makes the legs feel thicker.

The specific method is: start massaging around the knees, which can improve the sagging skin around the knees. However, the massage should be frequent, otherwise it will not achieve the effect of improving the curves.

1. Stand on tiptoe 15 times a day;

2. Half squat against the wall 5 times a day;

3. Stand with your legs straight for 20 minutes every day;

4. Massage your knees for 10 minutes every day.

First type:

Spread your feet widely apart with your toes pointing diagonally upwards; at this time, slowly move your body's center of gravity to the left while raising your arms, slowly sinking your body to the left, and rushing straight forward, with your left leg in a lunge position until the knee forms a 90° angle. Maintain the whole movement for 15 seconds. When you feel soreness in the front of your thigh, be sure to hold it and keep breathing deeply. Repeat 8 times on each side.

Yoga moves for slimming legs

Second form:

Based on the first movement, turn your body to the left. At this time, lean forward significantly, press your left leg down to the maximum, stand on your right heel, put the center of gravity of your whole body on your left leg, and keep breathing at a steady pace. Hold for 15 seconds, then return to the starting position and turn to the right. Maintain this position for 10 times.

Yoga moves for slimming legs

The third form:

After sitting on the floor, turn your body to the right while arching your right leg. Try to keep the entire side of your thigh close to the floor. Stretch your arms out on both sides of your body. When you feel a slight pain in your legs, raise your head and keep your upper body slightly leaning back. At this time, you must keep your left leg straight and not bent. Repeat 15 times on each side.

There are many yoga moves that can help you lose weight on your legs on the bed. This is also a relatively good result for us because we can choose according to our preferences. Of course, there are simple and complex yoga moves. If you have no yoga experience, it is best to start with the simplest ones, so that you can be more confident.