What are the benefits of doing ani exercises?

Now everyone knows that a new type of anal lifting exercise is a great health-preserving exercise, which not only has a health-preserving effect on the body. It also has some disease prevention effects and is also of great help in treating some diseases. However, not many people have a detailed understanding of ani exercises, and they don’t know much about how to do ani exercises and what benefits they have. Let’s take a look at the effects of levator ani exercises.

Anal lifting exercises are simple and easy to do. They do not take much time, but they are very effective. For men, they can produce an effect similar to prostate massage. They can promote venous blood return in the perineum, reduce prostate congestion and inflammation, and are very helpful in preventing and assisting in the treatment of prostate diseases. They also improve male sexual function.

In addition, anal lifting exercises are also very effective in treating vaginal relaxation in women. Through this exercise, the vagina can be strengthened to contract, enhancing and improving women's sexual hygiene. Modern medicine believes that anal lifting can prevent and treat hemorrhoids, and has the effect of promoting the recovery of hemorrhoids. Anal lifting is an exercise that makes the muscles and soft tissues around the anus relax (contraction and relaxation of the external anal sphincter, anal levator muscles and other muscle groups can trigger the contraction and relaxation of the internal sphincter), which can improve local blood circulation, improve the function of the anal sphincter, prevent anal relaxation, and enhance the function of the anal sphincter and the disease resistance of the anus and rectum.

A medical journal reported that the anal lifting method can achieve better results in treating early internal hemorrhoids. There are also methods of massaging the perineum and lifting the anus to treat chronic prostatitis, using the anus lifting and kidney shrinking method to treat constipation, and using the anus lifting method to treat anal fissures, rectal prolapse, and uterine prolapse. It is very effective in preventing and treating hemorrhoids and rectal prolapse.

Kegel exercises are a good way to prevent and treat anal diseases, and to promote the recovery of wounds and anal function in patients after anal surgery. During Kegel exercises, the indirect contraction of the muscles acts as a "pump", improving pelvic blood circulation, relieving the anal sphincter, and enhancing its contraction ability.

Patients with anal fissures mainly suffer from severe pain caused by anal sphincter spasms, which makes the fissure difficult to heal. On the contrary, if the anal sphincter is too relaxed and the support for hemorrhoids and rectal mucosa is insufficient, it will cause hemorrhoid prolapse and rectal prolapse.

For people who have undergone anal disease surgery, the anal sphincter muscles are often damaged to varying degrees. At this time, effective anal function exercises can improve local blood circulation, reduce congestion and dilation of hemorrhoidal veins, enhance local disease resistance of the anorectum, promote wound healing, and avoid and reduce the recurrence of anal diseases.

For patients with anal prolapse, anal lifting is an essential health care and treatment method. Lifting the anus can increase the contraction force of the anal sphincter and relieve the symptoms of rectal prolapse to a great extent.

Some women leak urine when they laugh or cough, which is medically known as "female urinary incontinence". By practicing ani exercises, this symptom can be relieved and improved to a certain extent.

After the introduction, everyone realized that pelvic floor exercises really have many benefits. Moreover, they are all helpful to the human body. They can prevent diseases and assist in the treatment of diseases and can solve human physical problems. However, I would like to remind everyone that when doing anal lifting exercises, you must do it under the guidance of a doctor. This can also prevent body problems caused by improper exercise.