What are some simple yoga moves?

Women who love beauty all desire to have a charming figure and a slim figure. Follow the experts and you will have a charming S-shape. Many ladies who love beauty like to practice yoga, so can we use our favorite yoga to help us achieve the goal of weight loss and fitness? Yoga is a common form of exercise in life, but for people who don’t know much about yoga, there may be misunderstandings.

Yoga is one of the exercise methods that almost many girls choose. So is yoga helpful for weight loss? What are some better yoga exercises that can help us lose weight? Let’s take a look together below.

I will teach you 5 simple yoga moves, which will ensure that if you stick to them for 3 weeks, you will be able to lose weight and tighten your abdomen, and get rid of your belly and excess fat on your body.

How to do it: Do it three times a week, taking 3 to 5 deep breaths while doing each movement. Start with basic movements, and you can choose to reduce or increase the difficulty based on your own exercise intensity. To achieve faster results, take 5 to 8 deep breaths when doing the movements, and repeat each movement 2 to 3 times.

Basic movement: Crescent bend [Main attack: lower abdomen, buttocks, thighs]

Action 1: Crescent (exercises abdominal, buttocks and thigh muscles)

Stand with your feet together, toes pointed forward, and arms at your sides. Inhale, then raise your arms overhead, fingertips pointing toward the ceiling. Exhale while bending forward and placing your hands on the ground (you can bend your knees).

Inhale, exhale, and while exhaling take a big step back with your right leg (bend your left knee 90 degrees, with your knee directly above your ankle; stretch your right leg as much as possible when taking a step back, landing on your toes). Inhale, raise your arms overhead, and look straight ahead. Hold the position, then return to the starting position and stretch your left leg.

Make it easier: Step your right leg back so your knee is on the ground, and place your hands on your left knee.

To increase the difficulty: After finishing the movement, inhale, then arch your body and arms backward, stretch your head back, and focus your eyes on your fingertips.

Action 2: Willow (exercise buttocks)

Stand with your feet together and your arms at your sides. Bend your knee to the left and lift your left foot, placing it on your right thigh. Bring your palms together in front of your chest and breathe in and out for two breaths. On the third inhale, extend your arms overhead, fingertips pointing toward the ceiling. Exhale, and as you inhale bend your body to the left. Breathe in, and as you inhale, straighten your body. Repeat 3 to 5 times, then switch sides.

Make it easier: Place your left foot on your calf or on your toes for balance.

Increase difficulty: Close your eyes while balancing and bending your body.

Action 3: Rocking (exercise abdominal and back muscles)

Sit on the ground with your knees bent, feet on the ground, and hands on your thighs. Keep your body straight and in line with your head. Lean back at a 45-degree angle and lift your feet so that your calves are balanced on the ground and your toes are straight. Exhale, inhale, and at the same time lower your body and thighs about 3 to 4 inches, making your body form a "V" shape. Exhale and lift your body and thighs. Repeat 3 to 5 times.

Make it easier: Use your hands to steady your thighs and only lean back.

Make it harder: Once you've formed a "V," extend your arms overhead.

Action 4: Suspension (exercise shoulders, arms, abdomen and back muscles)

Start with a push-up with your arms straight and your hands under your shoulders, with your head, body and heels in a straight line. Take one breath, and as you exhale lower your chest toward the ground, bending your elbows back and bringing your arms close to your body, bracing your buttocks. Keep your body a few inches off the ground.

To make it easier: Get on your knees and adjust your hands until your body is in a straight line from head to knees.

To make it harder: While holding the position, raise your left leg 6 to 12 inches, hold, and then lower it. After repeating three times, switch to the right leg.

Action 5: Sitting on a chair (exercises buttocks and legs)

Stand with your feet together, toes pointed forward, and arms at your sides. Inhale and extend your arms overhead, palms facing each other. Exhale and "sit" back at a 45-degree angle, keeping your knees behind your toes, tightening your glutes to support your back, and looking forward.

Make it easier: Do this move while standing with your feet hip-width apart, hands on your thighs, and bending only 30 degrees as you sit back.

Increase the difficulty: After "sitting down", stand on tiptoes and support your body with your toes. (Your knees can be in front of your toes); look at your fingertips.

Must be on an empty stomach before practicing

It is best to be on an empty stomach before practicing yoga, but if you feel hungry, it is okay to eat some fruit or drink a glass of milk. Especially for practitioners with low blood sugar, they need to supplement some sugar before practicing. It is best to wait 30 minutes after exercise before eating.

Take a shower immediately after sweating

It is best to wait half an hour before taking a shower after practicing yoga. Yoga is about energy balance, and taking a shower right away will disrupt this balance.

It is best to put yoga after other exercises, which can help relax the body and mind and relieve fatigue. If you do some strenuous exercise after practicing yoga, it will only make your body and mind tense, thereby disrupting the energy balance. Integrating yoga into your life will achieve better results, rather than fixing your yoga practice to a few times a week.