How to tread water in swimming

Swimming actually requires skills. The most common situation is swimming treading water. As the name suggests, treading water actually means using your legs and feet to push the water. And my hands can play a supporting role when I can pull the water down. Of course, you don't need to use it at all. However, there are actually some very particular techniques for treading water when swimming, and we need to be clear about this knowledge.

It is actually very easy to learn treading water, but there are many techniques for treading water when swimming. For example, the first one is the scissors-style treading water, the other is the breaststroke treading water, and the other is the side-stepping treading water. Friends who have just started swimming are not so familiar with their leg movements. When doing the hand-cranking movement, the area is actually larger, and it is easier to float. When we do it, it is actually like asking us to wipe the table. If we practice more, we can learn better.

However, no matter which method you use to tread water, it must comply with basic swimming principles. The movements of your hands and legs should be gentle, and the rhythm of your hands and feet should be coordinated with each other to minimize the ups and downs and keep you floating steadily in the water. A practical swim. Treading water is often used in civilian and military situations when crossing a river, going upstream in muddy water, conducting water transport or rescuing drowning people. There are many forms of treading water. The most common one is a movement similar to breaststroke, but the angle between the body and the water surface is larger, close to upright. In this swimming method, the arms are relaxed and stretched out, and the palms and arms are used to press the water inward and outward in front of the body, while the legs make the kicking and squeezing movements of the breaststroke. When kicking and clamping the water, first bend your knees, turn your calves and feet outwards, then press your knees inwards, and use your calves and inner sides of your feet to kick and clamp. Coordinate the movements of your arms and legs, and your body will float in the water.

The movements of the hands and legs should be performed almost simultaneously, and must be continuous and rhythmic, and the breathing should follow the rhythm of the movements of the hands and legs naturally. When swimming forward by treading water, the body leans forward slightly, the legs push the water slightly to the side and back, and the arms press the water backwards; when swimming sideways, the body falls sideways, the hands and legs press the water and kick the legs in the opposite direction of swimming, so that you can move freely in all directions. After becoming proficient, the body can float just by pushing with the legs. When treading water, the head is always above the water surface, making it easier to identify the direction. The hands can be above the water surface to hold objects freely.

How to tread water when swimming is actually very important. We must pay more attention to practice and attach importance to the importance of swimming practice. Start learning other standard swimming postures. I believe that soon we will be able to master the technique of treading water swimming. We must pay attention to this knowledge.