What are the fitness methods of tension bands

Many office workers are so busy with work and life that they don't have much time to exercise, and it is even more difficult to maintain their figure. This makes the body prone to some diseases, and the figure is not very good, which is a headache for these friends. In fact, through things like resistance bands, you can exercise muscles all over the body, change your figure, and make the body healthier. Here I will introduce to you: the fitness method of resistance bands.

Hug

1. Stand up straight with your legs, lean your body slightly forward, grab the fitness band with both hands, and first raise your arms until they are parallel to the ground.

2. Then stretch your arms forward as if hugging, and touch your hands in front of your chest. Repeat 3 times.

Point: When moving your arms, you should bring your knees together and exhale at the same time, and you need to inhale when you relax and return to the starting position.

2 forward lunges

Step one leg forward, put your body weight on the front leg, and then pull the exercise band to move your center of gravity as forward as possible.

Point: This movement must ensure that the spine is straight and the back cannot bend.

3. Stretch

Facing the fitness band, first hold the fitness band tightly and lean your body backward significantly, then use your elbows to pull your body back to an upright position.

Point: When doing this movement, you need to squeeze your hips together and use force. Don't do it too much at the beginning to be careful not to hurt your elbows.

4. Move your hips

1. First, lie on the yoga mat and hook your feet on the fitness band as shown in Figure a.

2. Then open and close your legs and repeat 10 times.

3. Slowly lower the distance between your legs and the ground, and repeat step 2.

Point: Make sure to keep the body above the hips on the yoga mat.

5. Leg kick

1. Curl up your legs and make your thighs perpendicular to the ground.

2. Straighten your knees and kick your legs straight without bending your legs.

6. Tighten buttocks

Lie on the yoga mat with your legs lifted up, then use your feet to move the fitness band close to your hips to develop the lines of your thighs.

7 Abdominal Exercises

Lie flat on your back, hold the fitness band tightly with both hands, slowly lift your legs until they are perpendicular to the ground, and repeat 10 times.

8 professional training movements

It is best not to practice this type of movement with the center of gravity suspended at home, because it involves professional postures such as muscle exercises, and requires the guidance of a professional teacher. The small movements introduced above that can be done at home can achieve good results as long as you persist.

The above content introduces the fitness methods of the pull band. You can exercise according to these methods. Of course, this requires long-term persistence to be effective. In addition, you can also go to the gym to exercise with a bodybuilding teacher. These exercises are good for health and can be used for bodybuilding and body shaping. Women who want a good figure should move quickly. Start now!