How many minutes of aerobic exercise is best?

Scientific research shows that running for 40 minutes a day can effectively help you lose weight. Of course, that is only for most people. Everyone's physique, lung capacity and endurance are different. Even after running for half an hour, some people will sweat profusely and feel dizzy after running. So, for people with different physiques, how should they arrange exercise time reasonably? Next, let us follow the editor to find out.

Rope skipping is not an aerobic exercise. It is a sport that crosses aerobic and anaerobic energy supply, similar to the 400-meter run. The fat-reducing effect of skipping rope is definitely not better than jogging for the same period of time, so your problem is not the length of exercise time, but the problem of choosing the wrong sport.

If you want to lose fat, it's best to choose exercises that involve large muscle groups throughout the body, such as jogging, swimming, and cycling. These exercises are much better for reducing fat than skipping rope.

If the purpose is to lose fat, it is very important to control the intensity of exercise. Exercise intensity is generally reflected by heart rate. For fat loss, it is best to control the heart rate during exercise within the range of 50% to 75% of the maximum heart rate (220-age).

If you want to lose fat, you must eat dinner. Excessive hunger will lead to an increase in the body's absorption capacity, which is not conducive to weight loss. I suggest you eat foods like cereal, milk, and eggs. These foods are not high in energy but are very filling.

If you diet and exercise, you can lose up to 4 kilograms of pure fat per month.

Question

Through the information that the editor has found for everyone, everyone now has a certain understanding of how to arrange exercise time. You have to know that nothing can be achieved in one step, and it is impossible to become fat in one go, so there is no need to put too much pressure on yourself. Just arrange your exercise appropriately, scientifically and reasonably. When adjusting your personal lifestyle habits, you should focus on quality rather than speed.