Is it good to run vigorously before bed?

Compared to morning jogging, many people, especially young people, prefer running at night, because when running at night, they don’t have to get up painfully every morning, and they can stay in bed for a while longer. Moreover, when running at night, you can also release the day's fatigue, work and study stress through running. But some people have different opinions. It is not good for people to run at night. So, is it possible to run at night?

Moderate exercise at any time of the day is good for the body, but if you want to run vigorously, you have to choose the right time.

Scientifically speaking, strenuous exercise at night is not good for your health. After a day of hard work and study, the brain and body will be in a resting state at night. At this time, you should lie quietly in bed, read a leisurely book, drink something, don't think too much, and put yourself in a completely relaxed state. Intense running will force the body to exercise vigorously. If you keep thinking about things in your mind, it will affect your rest at night and even cause insomnia. If you are jogging, it is not good to run in a place with lush green plants. At night, the plants will have a strong breathing activity, and the body will absorb carbon dioxide faster, which will damage your respiratory organs.

Friends who are used to running at night don’t need to worry too much. If you jog in a place with few plants, it will speed up the blood flow in the body, promote metabolism, and relax the muscles and bones. This is also a kind of relaxation for the body. Just remember not to sweat too much. If you sweat too much, you are prone to catching a cold. Don't go back to take a shower right after running because you feel hot from sweating. This will easily lead to illness.

It can be seen from this that people who are accustomed to running at night can take the form of jogging to exercise, which is more conducive to physical relaxation. However, it is best not to go to bed right after running. After running, you can drink a glass of water, listen to music, read some recreational books, or watch TV for a while to relax, and then go to bed, which will not affect your sleep.