How long after a meal can you exercise?

Many people like to do some exercise after a meal, which is indeed beneficial to maintaining health. However, some people do not grasp the time to exercise after a meal, which causes damage to the body. This is actually a pity. Generally, you cannot exercise immediately after a meal. You need to wait for a while. So, how long after a meal can you exercise? Now, the experts will introduce it to us.

Exercise is beneficial to physical and mental health. If you can stick to proper exercise in your daily life, it can greatly improve the body's disease resistance and make people healthier. Of course, you have to master the time of exercise. Let's take a look at how long after a meal you can exercise.

The length of the interval between a meal and exercise mostly depends on the meal and the amount consumed. Other determining factors include age, physical condition and exercise intensity. Let's assume that this reader is an average middle-aged person! If you have a large meal before exercise, and most of the meals are high in protein and fat, the interval should be more than two hours; if the meal is small and mainly carbohydrates, the interval can be shortened to 30 minutes to 1 hour. It's best to make any changes gradually, but if any muscular or digestive problems occur, pause.

Generally speaking, it is more appropriate for people who do not exercise regularly or those who are weak to exercise 0.5 to 1 hour after a meal. Formal exercise and intense competition are best done 1.5 hours after a meal. It is not advisable to do strenuous exercise after a meal, but it does not rule out doing relaxing exercise after a meal. Everyone can do appropriate exercise according to their own conditions, such as walking or doing other light activities, which is beneficial to improving health.

The above is the expert’s answer to the question of how long you can exercise after a meal. I hope everyone can master the time to exercise after a meal and at the same time master the amount of exercise, so that it can promote physical health. If the exercise time and method are inappropriate, it may damage your health, which is very wrong.