Health Qigong methods, teach you three simple health Qigong methods

Chinese Qigong has a long and profound history. Since ancient times, health-preserving Qigong has been regarded as an important program for strengthening the body. It regulates human functions through body exercises, combined with breathing and psychological suggestion, to achieve the effect of maintaining good health. If people with weak constitutions practice Health Qigong regularly, their constitutions can be improved. Health Qigong has now been listed as a standard sport by the country and is very popular among fitness enthusiasts.

Health Qigong, as a scientific way of fitness, has a very good regulating effect on the internal environment of the human body. Practicing qigong requires the guidance of a professional teacher, because the direction of qi in the human body is very complex. Once the qi goes out of place, it can easily cause damage to the body.

Simple Health Qigong Method :

1. First, lie flat on a flat solid floor, relax your legs and bend them slightly, lie on your sides with your feet in an outward-facing "X" shape, and spread them as wide as your body. Keep your waist close to the ground, and place your hands on your chest or abdomen. Then take a deep breath, and use the strength of your waist and abdomen to lift your legs up and parallel to each other (heels about four inches off the ground). During this time, you can breathe freely and use your mind to guard your abdomen. Maintain this posture as long as possible, until your waist can no longer help but bend off the ground.

2. When you complete this movement and put your legs back to the ground, you will feel your blood boiling. Don't rush to get up at this time, but maintain the original posture, keep your waist close to the ground, hold your abdomen and lift it up as much as possible. Then take a deep breath and exhale slowly for two or three minutes, and stand up after you feel your qi and blood have calmed down.

3. Number of exercises: At the beginning, you can do it once in the morning and once in the evening, and then gradually reduce the number of exercises and extend the intervals.

This simple method of health-preserving Qigong is very effective. It can increase human immunity, fully mobilize the body's essence, qi and blood, and make them run smoothly. Long-term practice of this method can have a good effect on improving neurasthenia, insomnia and forgetfulness. If you want to practice more complex Health Qigong, it is recommended to seek guidance from professionals and not to practice randomly on your own to avoid making mistakes.