How to train muscles easily for men

Muscle is something that many men are looking forward to, so in many fitness centers you can find many young men showing off their training results, but most of the time, many young men do not have time to go to the gym to exercise, which makes many people feel very troubled. We all know that muscle training requires scientific and high-intensity movements to complete, but how can we break the routine and use simple methods to train muscles? Let's take a look at how men can simply train their muscles?

Stand about 30 cm away from a wall with your back facing the wall. Lean your hips against a wall and bend downward at your hips, bending your knees slightly as you engage your abdominal muscles. When your back is fully stretched, slowly straighten your legs and bring your chest toward your thighs. Pause for a moment, take a deep breath, and relax your neck. Hold this position for one minute, then slowly stand up.

Lunge pose – quadriceps stretch

Place your hands on the bench with your back 0.9 meters away from the wall. Extend your right leg back so that the sole of your foot touches the wall. Hold this position for a moment, then bend your right knee toward the ground and move your right foot so your toes touch the wall. Bend your left leg and lunge until your right knee touches the ground, then shift your hips forward. Hold this position for one minute, stand up, and do the same with the other leg.

Dog pose on the wall - stretch your shoulders and leg sockets

Place your hands shoulder-width apart on a wall and step back until your body is at a right angle to your hips. Spread your fingers evenly and press your hands and wrists into the wall. Relax your neck, but don't drop your head. Keep the back of your neck level with your spine and hold this position for two minutes.

Chair side twist – hip stretch

Stand with your right knee close to the chair and your right foot on it. Grasp your right ankle with your left hand, extend your right arm up in the air, and rotate your chest to the right. Stretch your back and expand your chest. Hold this position, then relax and do the same movement in the other direction.

How can men train their muscles simply? Looking at the four methods introduced above, I believe everyone should know how to do it. In fact, the methods introduced above can be done not only by men, but also by women. Moreover, these movements and methods require very little space and can be performed at home, so friends who don’t have time to go to the gym can also build enviable muscles at home.