How to reduce fat on buttocks and hips

Obesity is the most annoying thing in people's lives, especially for some female friends. Obesity is a big headache for them, because women all hope to have a good figure and cannot tolerate their own obesity. The most obese part is the fat on the buttocks. The biggest headache for many people during the weight loss process is the fat in this area. So, how to reduce the fat on the buttocks and hips?

First, how to reduce the fat on the buttocks and buttocks? First of all, we must develop a good sitting habit: when sitting down, the waist should be straight, it is best to put a waist pad behind the back, and the center of gravity should be lifted up, so that the weight will not be all on the buttocks and abdomen, and the buttocks will not grow fat! In addition, we must insist on exercising, for example: climbing stairs. It is convenient. Now almost every office building or high-rise residential building has an elevator. For convenience and trouble, people will choose to take the elevator. At this time, we who are losing weight should not enjoy it. In fact, walking up the stairs can not only consume calories, but also take two steps each time, which can mobilize your thigh and buttocks muscles and tighten your buttocks. There are so many benefits!

Second, push the wall: put your legs together, support your hands on the wall, straighten your legs, stretch your hips outward for 10 seconds, then move them closer to the wall for 10 seconds, repeat. It can not only sculpt the hip curve, but also tighten your abdomen. Your lower abdomen will gradually become flat. It can be said to kill two birds with one stone. Be sure to stick to it! Find a chair, hold the back of the chair with both hands, spread your legs, lift your hips up, and slowly squat. Repeat the action 10 to 15 times

How to reduce the fat on the buttocks and hips? In addition to exercise, you also need to change your eating habits. After lunch or dinner, do not sit down or lie down immediately. It is best to stay standing and take a walk. It can reduce the accumulation of abdominal fat. It is best to "stand instead of sitting, sit instead of lying"! Pay attention to exercising more often. After dinner every night, you can go out for a jog and then a walk. This is the best choice because running can consume fat and can achieve a good effect in reducing the buttocks; healthy eating habits. If you want to lose weight, you cannot go on a random diet. Eat less fried, greasy foods and desserts, and eat more fruits and vegetables. Fruits and vegetables can promote digestion, consume excess fat in the body, and achieve the effect of slimming. You can go swimming often. Swimming is the best fitness activity for slimming and reducing hips, because the resistance of water makes the legs move more strenuously, but they do not have to bear the greater shock like running on the ground.