Several healthy walking methods

We all know that walking is a part of our lives. Many people like walking. Walking can help us exercise and keep us young. Some walking methods for the elderly can even cure diseases. Do you know all this? Let’s take a look at some walking methods for the elderly.

The appropriate speed for ordinary walking is 60 to 90 steps per minute, and each time should be 20 to 30 minutes. Suitable for elderly people suffering from coronary heart disease, hypertension, sequelae of cerebral hemorrhage and respiratory diseases.

The leisurely walking method is that the elderly can walk slowly after meals, for 5 to 10 minutes each time, which can relax the muscles and bones, balance the blood and qi, and is beneficial for regulating emotions, refreshing the brain, and enhancing memory.

The fast walking method is to hold your head high and chest out, stride forward with big strides, walk 90 to 120 steps per minute, and each time for 30 to 40 minutes. Suitable for elderly patients in the recovery stage of chronic arthritis and gastrointestinal diseases.

The elderly should do a better job of walking. Regular walking can keep our bodies in a certain state of exercise and make us healthier. At the same time, walking and fitness can also help us resist some old age diseases. I hope our methods can help the elderly.