What is the correct way to use a treadmill?

As people become more aware of the benefits of exercise and fitness, more and more people are now interested in sports. Some families also bought a lot of fitness equipment, such as treadmills. Although treadmills are not cheap, many families still bought them. So, what is the correct way to use a treadmill? In fact, using a treadmill is very simple. Basically, you need to pay attention to the following issues.

1. Don’t look back while running: It is very unsafe to look back when you are exercising on a treadmill. It is easy to lose your balance and fall. When your family and friends call you, don’t look back in a hurry. You should stop the treadmill first. Many people have encountered bad situations in the gym because of looking back.

2. Answering the phone while running: Nowadays, mobile phones are basically carried with you, but when exercising on a treadmill, it is best to travel light. Even if you have the phone with you, do not answer the call immediately when it comes, because when you are talking on the phone, your attention will be distracted, which is also very unsafe.

3. Don’t use the handrails too much: The handrails of the treadmill are designed for safety and body balance, not crutches for running. Excessive use of the handrails will often cause hunched back and slumped shoulders, making you away from the correct running posture, which is also very bad for your health.

What is the correct way to use a treadmill? When using a treadmill, you must follow the correct operations. When purchasing, you should test it out in the store first and ask questions you don't understand. When practicing at home, you need to follow the correct standard movements and don't be distracted when running on the treadmill to avoid unexpected situations.