How to exercise in spring

At the beginning of spring, the temperature has not warmed up immediately, and the Yang energy is not very sufficient at this time. If we do more exercise, our Yang energy can increase, our physical fitness can be strengthened, and we can better welcome the spring. In fact, exercise is essential no matter what season it is. Proper exercise can reduce fatigue in the body, make our thinking more agile, greatly improve our disease resistance, and make us more efficient in doing things.

Precautions for fitness in spring: Pay attention to warm-up exercises: As the weather in spring changes from cold to warm, when the temperature is low, the functions of the body temperature regulation center and internal organs are reduced to varying degrees, and the viscosity of muscles, joints and other organs is strong. Therefore, you must do sufficient warm-up exercises before exercising to avoid accidents such as muscle or ligament strain and joint sprain. Protect against cold, wind and fog: In early spring, the climate is changeable. When exercising in the morning, you should not wear too little clothes, and you should not take off too much clothes when sweating profusely. Wipe off sweat immediately after exercise.

When encountering windy and sandy weather, try to choose an environment sheltered from the wind to exercise. In foggy days, try to choose an environment with high air circulation to exercise. You should control the amount of exercise: the amount of exercise can be gradually increased after the spring, but don't be impatient, and don't blindly exceed the amount, so as not to cause excessive fatigue. There are many benefits to exercising in spring: In spring, everything is full of vitality, and it is a good time for people to grow taller and strengthen their muscles. Exercising in spring can help you inhale more oxygen and negative ions, improve your body's metabolism, and the ultraviolet rays in the spring light have strong bactericidal properties, which can promote the formation of vitamin D in the human body and benefit the development and growth of bones in adolescents. It is easy to suffer from "spring sleepiness" in spring. If you strengthen your active fitness activities at this time, you will overcome the "spring sleepiness" and feel refreshed.

Spring is here, and many people have the habit of going out for a spring outing. Going out for a picnic is a good choice, and it can also help with exercise and fitness. However, if you have an allergic constitution, especially if you are allergic to pollen, it is best to avoid outdoor activities in the spring. If you must go out, wear a mask and long clothes. Once there are any signs of allergies, you should stop the activity immediately and take medicine or see a doctor.