How long after a workout should you consume protein?

Exercise is a popular activity in modern life. Exercise can enhance physical fitness, prevent various diseases, etc. It is an effective choice for modern people to release themselves under the pressure of life. Exercise will consume most of the body's energy, among which protein is the most consumed. It needs to be replenished in time after exercise. Let's take a look at how long after exercise it is best to replenish protein?

Absorption is better 30 minutes to 1 hour after exercise than usual, so it is more appropriate to supplement protein at this time. It is not recommended to supplement protein right after exercise. On the contrary, eating right after exercise is more difficult to digest than usual. If you are a fitness enthusiast who only wants to strengthen your body, gain muscle and weight, and maintain a good body shape, there is no need to eat protein powder, because your daily diet is enough to provide enough protein for your muscles. Moreover, the human body cannot store excessive protein intake and excess protein will be excreted from the body through sweat and urine. In addition, consuming too much protein will increase the burden on the human kidneys.

Additional information

Protein powder is generally a protein-rich powder made from purified soy protein, casein, whey protein (lacking isoleucine), pea protein and other proteins, or a composite processing of the above proteins. Its purpose is to supplement protein for people who lack protein, and can also be used as a functional additive in food industry production.

For healthy people, protein deficiency generally does not occur. Milk, eggs, meat, soybeans, wheat and corn contain a full range of essential amino acids in sufficient quantities and appropriate proportions.

Protein powder is a nutritional food supplement for specific groups of people. As an amino acid supplement food, it can provide essential nutrition for young children, the elderly, people who exercise, pre- and post-operative patients, and people who are losing weight due to protein deficiency.

In addition, people with poor appetite or digestive function, those who lose weight through dieting, and vegetarians may not have enough protein intake, which will not only lead to developmental delay in children and affect the body's water metabolism, but may also lead to various diseases such as low immune function, poor sleep and anemia. In these cases, a high-quality protein powder becomes a good supplement.