What are the common problems in fitness?

Fitness is a common health care method that is very good for people's health. Compared with female friends, male friends are more enthusiastic about fitness as a health care method. However, in the process of fitness, many male friends often experience some physical discomfort, which is very detrimental to health. So, what are the common problems that men encounter when doing fitness? 1. Dizziness: During fitness activities, except for the beginning of practicing some rotating movements, you will not feel dizzy. If you experience persistent or transient dizziness, you should not force yourself to move. Especially middle-aged and elderly people should stop activities and seek medical treatment, with special emphasis on examinations of the cardiovascular system and cervical spine.

2. Headache: Headache should not occur during or after any physical activity. When a headache occurs, you should stop activities and focus on examining the nervous, cardiovascular and cerebrovascular systems.

3. Panting: Panting is a normal phenomenon during exercise. Panting to varying degrees will occur with different exercise intensities. It will return to normal after rest. This is a normal physiological phenomenon. If you become panting after even the slightest activity and cannot recover even after a long rest, this is an abnormal phenomenon. Activities should be stopped and focus should be placed on respiratory system examination and treatment.

4. Thirst: It is normal to feel thirsty after exercise. If you drink a lot of water but still feel thirsty and urinate frequently, this is abnormal and you should check your pancreatic function.

5. Hunger: Increased appetite after exercise is a normal physiological phenomenon. However, if the appetite increases suddenly and persists, you should go to the endocrinology department to check the pancreatic secretion function.

6. Anorexia: After intense exercise, you may not feel like eating for a while, but your appetite will improve after resting. This is a normal phenomenon. It is abnormal if you don't want to eat and have anorexia for a long time. You should check your digestive function.

7. Fatigue: It is normal to feel tired after fitness activities. Generally, you should recover after resting for about 15 minutes after the activity. If you cannot recover after several days, it means that you are not adapted to the amount of exercise and you can reduce the amount of activity. If you still feel persistent fatigue despite reducing your activity level, you should check your liver and circulatory system.

8. Pain: People who have just started to exercise, people who have stopped exercising for a long time and then resumed their activities, or people who changed their activities to new ones will experience muscle soreness in certain parts of their body. This is a normal phenomenon. Although it is painful, it generally does not cause functional impairment. If pain occurs in or near the joints and there is joint dysfunction, this is not normal. You should stop the activity and check whether the joints are sick.

After reading the above article's detailed introduction to some common problems and physical discomforts encountered by men in fitness, I believe that everyone now has some knowledge and understanding of the common problems encountered by men in fitness. I hope that male friends must pay attention when doing fitness exercises. If physical discomfort occurs, stop exercising immediately. If the situation is serious, go to the hospital for diagnosis and treatment in time.