How to lift the buttocks better?

For some people who sit or stand frequently, be careful about the time they stand or sit for long periods of time. Because this situation can easily cause the buttocks to sag, thus making the buttocks lose their perfect curves. And when wearing jeans and some tight clothes, your figure will appear to lose its beauty. The editor introduces some exercises that can effectively lift the buttocks and make the curve of the buttocks perfectly displayed.

Lie on your right side, support your body with your right arm bent at the elbow, and place your left palm on the ground in front of your waist. Use your hands to lift your legs off the ground, with your upper body and thighs in a straight line. Hold for 5 seconds, then lower your thighs. Repeat 10 times. Then lie on your left side, support your body with both hands and repeat the exercise 10 times.

Place a chair with a back on the left side. Grab the back of the chair with your left hand and swing your right leg forward, backward, and right with force, 10 times in each direction. Then place the chair on your right side, grab the back of the chair with your right hand, and swing your left leg forward, backward, and left in the same way. Swing 10 times in each direction. When swinging, try to swing at a larger angle so that your hips get a greater workout.

Sit on the ground with your hands behind your body, palms flat on the ground. Tighten your feet, bring the soles of your feet close to your thighs, and then slowly rotate your knees to the left and right, preferably enough to touch the ground. Repeat the rotation 10 to 20 times.

Lie face down on the ground with your feet straight and your hands at your sides. Use your waist to slowly lift your legs upwards, while raising your hands backwards and your head. Hold this position for 10 seconds, then lower your arms and legs. Repeat this exercise 10 times.

Kneel on the ground with both knees, open your palms and lift the ground, inhale, slowly lift your left leg upwards, while lifting your head upwards and straightening your feet. Hold this position for 5 seconds, then lower yourself. Repeat this exercise 10 to 20 times. Then switch to the right leg and repeat the exercise.

The hip-lifting exercise needs to be practiced every day to achieve obvious results. At the same time, you also need to pay attention to your sitting and standing posture in daily life. Avoid hunching your back when sitting down. When sitting down, you should keep your chest up, abdomen in, and upper body straight, so that your buttocks will be slightly raised. In your spare time, you can also practice lifting your legs backwards, which can also help lift your buttocks.

Therefore, in our daily life, we should pay attention to our sitting and standing posture. Also, don't stand or sit for long periods of time frequently. Try to do more exercise and stick to it for a long time. In this way, the buttock lifting effect will be more obvious and effective. You can effectively lift your buttocks by spending some time every day and paying attention to your posture.