Six-pack abs exercises

Exercising abdominal muscles is not an easy thing. For example, if you want to have six-pack abdominal muscles, some people develop eight-pack abdominal muscles when exercising. So how can you develop six-pack abdominal muscles? First of all, the number of abdominal muscles cannot be changed. Generally, this is related to the physical condition of the person. If you have six-pack abdominal muscles, you are usually born with six-pack abdominal muscles. Otherwise, there is no way to change it. If you have eight-pack abs, there is no other way. You can only train

Sit-ups are a very important exercise and a very basic exercise. Anyone who exercises their abdominal muscles will not miss this basic exercise. And I rely on this action to lay a solid foundation.

This sit-up is relatively simple and can be done by lying on flat ground.

This time I did it continuously, about 100 to 200 in one go. The posture should be standard. Do not grab the back of your head with your hands. Grab your earlobes with both hands. Do not use any strength with your hands. You should clearly feel the strength of your abdomen. When falling down, don't let it touch the ground, make sure it's suspended in the air.

out?

There is another action here, but I can’t find its Chinese name. In English it is called Russian twist. Those who are interested can go and watch the video. This is a very standard movement that can exercise eight abdominal muscles at the same time. But don't practice this movement frequently or alone. If you allow your body to adapt to this movement, this efficient movement will be wasted.

Generally, if you want to develop eight-pack abs, the first thing you need to do is to lose weight, because the abdominal muscles are hidden under the fat in the waist and abdomen. If you want to reveal the abdominal muscles, you need to lose the fat in your stomach first, so that the abdominal muscles will be revealed. The most commonly used method is sit-ups, which is simple and practical and recommended for those who want to build abdominal muscles.