When is the best time to practice Tai Chi?

The best time to practice Tai Chi is in the morning and evening. Because the air is good in the morning, there are fewer people and cars and it is relatively quiet. Practicing Tai Chi in the morning can activate organs that have been dormant all night and adjust the body and mind to an optimal state. In the evening, after a day's work, I feel a little tired, so I practice Tai Chi to relieve the fatigue after mental work. People who have more time can exercise according to their own needs and circumstances. Practicing Tai Chi every day can enhance blood circulation and prevent thrombosis, cardiovascular and cerebrovascular diseases.

When is the best time to practice Tai Chi?

The best time to practice Tai Chi is in the morning, because the air is fresher and it is very quiet, so you can concentrate well to practice Tai Chi. Of course, this also depends on personal time and habits.

Tips: When is the best time to practice boxing every day? It is best to practice boxing at dawn or dusk every day. The air is fresh and the environment is quiet in the morning. It can make the human body enter a state of active activity from the inhibited state of sleep, activate the functions of various organs of the body, and make mental and physical preparations for a day's work. In the evening, if you do not feel overly tired after a day's work, you can do boxing to relieve or eliminate the fatigue after physical or mental work.

The practice time should be determined according to personal circumstances and should be gradually increased. If time and physical condition permit, you can practice for 40 minutes to one and a half hours a day.

People who do mental work can practice Tai Chi regularly to exercise their bodies and eliminate fatigue. If you don’t have enough time in the morning, you can do it in the afternoon or evening when you have more time. It is not limited to the morning and evening. When practicing Tai Chi at night, don't do it too late, otherwise it will cause excitement of the cerebral cortex and make it difficult to fall asleep. You can practice it several times a day to achieve the effect of fitness.