What are the methods to lift the buttocks and slim the legs?

Having a perky butt and slender legs is what many women yearn for. Therefore, although some women are very thin, the shape of their butt is not so good-looking, which will make women lack confidence and look bad in clothes. So how can we help women lift their buttocks and slim their legs? The editor has collected some methods on lifting the buttocks and slimming the legs. Those in need can follow the editor to learn more.

First type:

Sit on the ground with your legs straight, your back leaning back, your elbows supporting you, and your hands on your hips, as shown in (A). Press your lower back toward the floor and, using your abdominal strength, lift your legs to 45 degrees. Point your toes forward, make your foot and calf form a straight line, keep your legs together, and draw 12 circles clockwise, as shown in (B), then draw 12 circles counterclockwise.

This movement can both tighten your abdomen and slim your legs.

Second form:

Pick up a 5-15 pound dumbbell in each hand, support yourself with your right foot, and place your left foot a few inches behind you, as shown in (A). Keeping your back straight, lean your hips forward until your body is almost parallel to the ground and the dumbbells are in line with your shoulders, as shown in (B). Return to the starting position; this is a complete movement. Do 12 reps, then switch legs.

This movement can eliminate fat from the abdomen, waist, buttocks and legs.

The third form:

Open your legs 45 degrees, with your feet wider than hip-width apart, and then squat down, as shown in (A). From that position, step your left foot outward, maintaining a squatting position, as shown in (B). Step right to return to starting position. Continue stepping sideways, first 10 steps to the right, then 10 steps to the left.

This exercise is very good for losing weight in the abdomen and legs.

Now that you have seen the above-mentioned methods introduced by the editor to help women lift their buttocks and slim their legs, women should pay more attention to doing more physical exercises in their daily lives. Especially for women who often sit at work, they should not sit for a long time. If they sit for too long, their buttocks will become big and flat.