What causes calf muscle pain when jogging?

Jogging has become a sport that everyone knows. It is a sport suitable for all ages. Jogging for half an hour every day can not only maintain your health, but also improve heart function, reduce heart pressure, and arteriosclerosis. It has a good effect on preventing senile diseases and office diseases. In addition to the good effects of jogging, many people feel calf cramps when jogging. So what is the reason for calf muscle pain when jogging!

Calf muscle soreness may be caused by insufficient heart pressure and insufficient venous elasticity, making it difficult for blood to flow back to the heart in the lower limbs, leading to varicose veins in the lower limbs. There are many reasons, such as standing or walking for a long time, lack of regular rest and exercise (an occupational disease of salesmen), too little leg muscle, and poor cardiovascular function.

Calf muscle soreness is not hereditary, so it is best to treat it early. The most important thing when you have this disease is to get more rest and massage your legs more often to help blood circulation.

Here are 3 ways to treat it yourself:

Eat more vegetables and fruits rich in VC, such as tomatoes and oranges. Vitamin C can maintain the elasticity of blood vessels.

The physical way is to wear tights and elastic stockings to help blood vessels contract and blood return.

In terms of exercise, it is to strengthen running exercises to improve blood circulation in the lower limbs and overall cardiovascular health.

Most people simply think that the reason for calf muscle pain during jogging is that they run for too long, but this idea is exactly wrong. It is related to unreasonable jogging and unreasonable exercise methods. There is no genetic factor for calf muscle soreness. Just pay attention to not jogging for too long and combine work and rest and you will get better.