Is it suitable to run and lose weight in winter?

I think everyone is very clear about one thing, that is, running is our first choice if we want to lose weight. Whether in summer or winter, people can be seen running everywhere in the early morning. Especially in winter, the cooler climate makes people more willing to lose weight, unlike the hot climate in summer that makes people lazy. So I would like to ask everyone, is winter suitable for running to lose weight?

The weather turns colder in winter, but for many people who want to lose weight, this season is a good season to lose weight. So what are the better ways to lose weight in winter? Here are some small exercises that are suitable for burning fat and losing weight in winter for your reference.

Golf to reduce lower body

Everyone should be quite familiar with golf. This noble sport requires a lot of money and its equipment is also very valuable. The golf "sport" I'm talking about really only requires one golf ball. You can sit on the sofa and watch TV while rolling the golf ball back and forth with the soles of your feet. This will not only eliminate fatigue but also improve your mood. The reason why it can achieve such a miraculous effect is that there are nerve endings of various organs on the soles of the feet. By stimulating the reflex areas with golf balls, blood circulation can be promoted and physical discomfort can be relieved.

Hip-lifting "pelvic" gymnastics

In Japan, "pelvic" gymnastics has been a hot topic for weight loss in recent times. There are some rumors that because the pelvis that supports the waist and abdomen is loose and expanded, fat is prone to accumulate and it is difficult to lose weight. Therefore, tightening the pelvis through some necessary weight loss exercises can achieve multiple goals at one stroke. This movement is often seen in yoga or other gymnastics. It is to lie on your back with your shoulders close to the ground, your hands on your sides, and then slowly lift your back, which looks like you are lifting your hips. It can tighten the lower body and has a good shaping effect on the waist, hips and legs.

Move your hands and feet to make your face thinner

For this movement, exhale through your nose while bending your wrists and ankles to 90 degrees, then exhale through your mouth while raising your wrists and ankles to horizontal. Do it 5 to 6 times in bed before getting up in the morning, and about 10 to 15 times before going to bed at night. The body can be warmed up immediately, which is very beneficial for combating female cold syndrome or air-conditioning disease. What you may not know is that after the blood metabolism in the whole body is improved, it can also eliminate edema and has a good effect on slimming the face. Isn’t it amazing!

Stand against the wall for 3 minutes

This movement requires that the head, shoulder blades, hips, and heels should all stand close to the wall. Pay attention to tightening your abdomen and lifting your hips, and keep doing this for about 3 minutes. Once you get used to this posture, you can balance your whole body even without opening your eyes. If you are not used to this posture or it makes you feel uncomfortable, it means that your bones have been tilted or distorted to a certain extent. As long as you pay more attention to it and make timely adjustments, it can not only relieve the discomfort in your shoulders and waist, but also improve your metabolism. This free little trick is also very effective for new mothers to tighten their abdomen after giving birth.

That's right, just as everyone thinks, winter is a very suitable season for running to lose weight. This is not only because of the key factor of its hot and cool climate, but also because in winter, people want to maintain their perfect figure by losing weight.