Deltoid training

Male friends are very interested in deltoid muscle training, because they all want to have the beautiful lines of muscles. Such male friends are more courageous and manly. When training the deltoid muscles, you must be targeted so that you can see results quickly. Many people fail to see their own achievements because they do not persist. What I want to talk about today is deltoid muscle training.

Everyone is happy to exercise their body, but not many people may like the exercise that requires daily persistence. Exercising the deltoid muscles must be targeted, otherwise the effect will not be great. If you want to know the correct method, you can read on.

1. Alternating dumbbell shoulder raise

Sit upright on a flat bench with your feet apart and your eyes looking forward. When preparing for the movement, keep the bells at ear level and press them alternately upwards. Do this exercise 4 sets, 10-12 times each set, with no more than 1 minute of rest between sets.

2. Dumbbell Incline Raise

Try to stay as close to the back of the inclined bench as possible, stay prone, keep the arm not involved in the training balanced, keep the training arm straight, and use the shoulder muscles to drive the arm to lift until it is on the same level as the head. Do 2 sets of this exercise, 10 movements in each set, and rest for no more than 3 minutes between sets.

3. Side-lying dumbbell raise

Lie on your side on an exercise mat with your feet apart to maintain balance and your arms slightly bent. Do not turn the dumbbells during the movement and pay attention to the stability of your hands and wrists. Therefore, this movement is not suitable for heavy weight training. This exercise should be completed in 4 sets, with 10 movements in each set, and the rest period between sets should not exceed 3 minutes.

4. Lift the bell and shrug

Hold the dumbbells with both hands, stand with your feet apart, look forward, and use your shoulder muscles to pull the dumbbells to maximize their vertical displacement. This movement is not very beautiful, but it is the first choice for strengthening the neck muscles. Complete 2 sets of 15 reps, resting no more than 2 minutes between sets.

5. Single-arm bent-over dumbbell lateral raise

With your feet hip-width apart, back slightly arched, knees slightly bent, and your training arms directly below your shoulders, lift the weight straight up. Try to avoid transferring the weight to your lower back during the movement. This exercise should be completed in 3 sets, 8 in each set, with no more than 3 minutes of rest between sets.

The above is some knowledge about deltoid muscle training. I hope it will be helpful to those in need. In life, proper exercise is actually very good for your body. It can enhance the body's immunity and help fight germs. Deltoid muscle training, you will definitely feel very handsome when you see the results.