The best yoga moves for weight loss

When various weight loss products confused people's vision, yoga came out of nowhere and attracted the attention of many young women. Because of its elegant postures and good weight loss effects, more and more people are attracted to yoga. There are many yoga movements, each with its own characteristics and effects. Some yoga movements are very effective for weight loss and are safe without side effects, making them worth choosing.

The best yoga move for weight loss, because it can effectively burn fat, clean the gastrointestinal tract, relieve pain in the neck, shoulders and whole body, and help maintain the body's flexibility. Overall, it is the best choice for beauty, weight loss and health. Here are some of the best yoga moves for weight loss.

Bow Pose

Lie flat on your stomach, bend your knees, bring your heels close to your buttocks, and hold your ankles with your hands. Inhale, arch your back and lift your feet, lifting your head and chest together. Hold your breath for 6 seconds, keeping your head up. Exhale and slowly lower your legs, chest, and head to return to the starting position. Then relax. Practice 5 rounds.

Benefits: Beneficial to the spine and waist joints, and the abdominal muscles and internal organs are massaged.

Standing Bow Pose

Stand with your left leg straight on the ground, bend your right leg and lift it off the floor, stretch your right arm and point it upward, hold the top of your right foot with your right hand, stretch your right leg and arm, stretch your left arm and point it straight forward, look forward, and lean your body forward.

Bird King Pose

Stand with your left leg straight on the ground, bend your right leg and lift it off the floor, bend your arms behind you, hold your right toes with both hands, lean forward slightly, and lift your chest.

Push and rub

Sit with your legs apart and stretch them straight forward. Interlock your fingers and imagine yourself holding the handle of a millstone. Exhale, bend your waist forward, and lean your upper body forward. Push to the right, inhale and lean back as far as possible, and grind backward. Move your body with your waist as the axis, ten times clockwise and ten times counterclockwise.

Efficacy: It can exercise the waist muscles, adjust the regularity of the entire menstrual cycle, and can also be used for postpartum recovery.

Simple bridge pose

Lie flat on the ground. Bend your legs and place them shoulder-width apart, with the soles of your feet touching the ground and your toes pointing forward. Place your arms at your sides.

Simple bridge pose

Palms down. Inhale and gradually lift your hips and lower back off the ground. Bend your arms and support your lower back with your hands. Exhale, and slowly descend with the soles of your feet together, your knees spread out to the side, and your hands on top of your abdomen.

Effect: Contract and lift the buttocks, eliminate excess fat on the buttocks, and make the buttocks more rounded and lifted.

Eagle

Stand in Mountain Pose, legs together, hands clasped in front of chest. Bend your left leg, then wrap your right leg around your left knee from front to back, place it on your left thigh, hook your foot on your left calf, and balance your body on your left leg. Place your left elbow on top of your right elbow, overlap your elbows, wrap your arms around each other and hold them perpendicular to the ground, with your fingers stretched toward the sky. Take a deep breath and press down as you exhale, hold for 15-20 seconds, then return to Mountain Pose and repeat on the other side.

Effect: Reduce fat on ankles, calves and buttocks.

Headstand

Headstand Yoga

Bend your legs, sit on your legs, lean your upper body forward, and cross your arms on the ground to form a triangle with your body. Lift your hips, thighs perpendicular to the ground, then place your head in the triangle and hold your head with your hands. Straighten your feet, touch the ground with your toes, and slowly move your legs toward your head until your back is perpendicular to the ground. Tighten your abs, push your hips back, exhale, lift your legs up, bend your knees, and keep your thighs parallel to the ground. Inhale, straighten your feet, stretch your toes upward, and bring your legs together so that your body is in a vertical line. Hold for 1 minute, then slowly return to the starting position.

Effect: Exercise the legs, buttocks and abdomen, and reduce fat.

Yoga has now become an emerging form of weight loss exercise, suitable for all ages. You can achieve the purpose of exercise without stepping out of the room. With the accompaniment of soothing music, you can stretch your body, give your mind a rest, and make your figure become more beautiful and charming unknowingly.