How to build muscles?

Many boys still care about their body shape, because many beautiful girls like men with proportional body shape and height. So now many boys choose to go to the gym to exercise and build muscles. First, it can make your figure look more perfect, second, it can exercise your body, and third, it can attract the attention of many beautiful girls. So, how can you build muscles?

The first thing to do is to take 45 minutes every day to exercise. First, you should do aerobic exercise, such as running and jumping rope for 10 to 15 minutes. This will allow the muscles to fully come into contact with oxygen, which will also massage various organs.

Then do anaerobic exercise, you can practice with dumbbells, push-ups, 8 to 10 sets a day, each set until the muscles can't hold on any longer, each set has an interval of 1 to 2 minutes, during this time you should stretch the muscles to allow them to fully breathe aerobically. You should do it every day, but don't exercise the same part of the muscles every day. The same part of the muscles should be exercised every other day because it needs sufficient rest. For example, if you practice push-ups today, you should exercise your chest muscles tomorrow.

Sit-ups (to exercise the abdominal muscles) are very special and require daily persistence, at least 60 sit-ups a day, which can be divided into 3 groups, 20 sit-ups in each group, with 1 to 2 minutes interval between each group.

In fact, when you are most tired is when your muscles are stretched the longest. Persistence is the most important thing. If you follow my method, you will see obvious improvement after a month. When exercising, imagine that you are strong. Psychological suggestion also has a promoting effect. The best time to exercise every day is from 3 to 8 pm, which is the best time to exercise.

Increasing intake can also promote muscle growth. First of all, during the exercise period, you must eat more than before. If you want to grow muscles, you must eat more protein-rich foods, such as milk, eggs, and fish.

After the above detailed description, do you have a clear direction on how to build muscles? As the saying goes, there are no ugly women, only lazy women. This sentence can also be said that there are no imperfect men, only men who don’t work hard. As long as you keep exercising and eat a proper diet, you will be able to develop perfect abs one day.