Is it better to exercise in the morning or at night to lose weight?

Some people like to exercise in the morning, but some people prefer to postpone exercise until the evening. In fact, the most precious golden time of the day is in the morning. At this time, the human brain is the clearest and the spirit is particularly strong. If you get up every morning to exercise, the effect of weight loss will be more obvious. Night is the time for us to rest and sleep. It is not recommended to do overly strenuous weight loss exercises at night.

The best time to run to lose weight is in the morning and evening. The air is fresh in the morning, which is very conducive to running. Running slowly under the warm sunshine can make you feel refreshed and cheerful, and it can help improve your metabolism from early in the morning. Running in the evening can help you lose weight. It is also good to run before meals. The temperature is relatively moderate and running will not produce a feeling of heat. It is also very helpful in controlling dinner.

Generally, running is scheduled in the morning, followed by around 9 am and around 5 pm. Due to work, exercise is usually arranged in the morning. Firstly, it does not conflict with work; secondly, the air is fresh when running in the morning, and fresh air is good for the respiratory system. In addition, people's physical strength is restored after sleep, but physiologically speaking, people are still in a certain state of inhibition. Exercising in the morning helps to excite the nerves, boost the spirit, promote metabolism, and is very beneficial for maintaining sufficient mental and physical strength for a day's work. Running is very helpful for losing weight.

The benefits of running include: developing a good physique for burning fat, making the body tighter and younger, and increasing motivation for weight loss.

In other words, general weight loss exercises are done in the morning or in the evening, and it is best not to do them at night. This is because general weight loss exercises often emphasize a certain intensity so that fat can be burned more quickly. However, few people know that when doing weight loss exercises at night, although fat is burned, the whole body is in an excited state, which is not conducive to sleep and rest.