Being fat is annoying, you can rub this hole to lose fat and lose weight

Massage for weight loss uses external force to burn fat in the body and can also optimize women's body lines. Tapping the soles of your feet with your fists before going to bed at night can eliminate the day's fatigue and promote blood circulation throughout the body. Promote internal organ detoxification and accelerate fat burning. Put your feet together and rub them against each other to promote blood circulation. When your feet feel warm, the detoxification and fat burning effects in the body can be enhanced in a short period of time.

1. Rotate and rub around the navel to lose weight

Put the four fingers of one hand together, use the fingertips to press slightly, and rub along the area around the navel 10 times on each side.

In addition to massage, you should also do appropriate exercise, such as walking, and you can choose slow, medium or fast speed according to your needs. Walking can calm the qi and blood, relax the muscles and bones, and lay a long-term foundation for weight loss.

2. Massage Zusanli weight loss method

The Zusanli point is located one horizontal finger below the outer side of the knee. Massaging the Zusanli point can prevent and treat a variety of diseases, regulate the body's immunity, enhance disease resistance, regulate the spleen and stomach, tonify the middle and replenish qi, dispel wind and dampness, and promote blood circulation. Press and rub this point 100 times with your fingertips

3. Press three points to lose weight

(1) Zhongwan Point: Located between the chest cavity and the navel, massaging this point can improve the stomach’s immunity.

(2) Qihai Point: This point is located one finger width below the navel. Pressing this point can be very helpful for treating mental disorders and depression.

(3) Guanyuan Point: The point three horizontal fingers below the navel. Pressing this point can relieve cold body symptoms such as abdominal coldness.

4. Massage Sanyinjiao weight loss method

Sanyinjiao is located three finger widths above the inner ankle. Regularly massaging this point has a health-promoting effect on the liver, spleen, and kidneys. Lie on your back on the bed or floor, lift your feet and rub them against each other vigorously. The effect will be better if you rub them with both hands at the same time.