Men and women exercise to get a good figure. Holding these ideas will definitely ruin your health.

In order to stay healthy, many people are keen on fitness activities, but in the process of fitness, there are always many people who have some misunderstandings, resulting in half the result with twice the effort. Let's take a look at the small mistakes that are easy to make in fitness.

Machine training and aerobics "keep their distance" Many people think that machine training is a man's job, and aerobics is a woman's job, and they are unrelated. But fitness coaches say that men can also improve their cardiopulmonary function, flexibility and coordination by doing aerobics. Through equipment training, women can not only train basic qualities such as endurance and speed, but also improve their body shape and enhance vitality. It would be a pity to give up any sport.

Will women get bigger and stronger by exercising with equipment? Will women get bigger and stronger by exercising with equipment? In fact, growing muscles is not something that can be achieved overnight. Training with small weights and multiple repetitions not only helps to grow muscles, but also helps to lose excess fat. Fitness coaches say that women have less testosterone and more estrogen in their bodies, so their muscle synthesis ability is quite poor. Reasonable equipment training will only make the body more beautiful in the end.

Aerobics and body building exercises can improve body shape. A survey shows that the vast majority of female fitness enthusiasts believe that aerobics can improve body shape, but the results of training are not satisfactory: the lower limbs become firm and strong, but key parts such as shoulders, chest and back that can reflect the beauty of body shape are not exercised. Fitness coaches believe that in order to beautify the body, one must use equipment rationally and do targeted exercises to significantly improve the body shape.

The idea that you can lose fat wherever you exercise is quite naive and unrealistic. Fitness coaches tell us based on their rich practical experience: only moderate and reasonable equipment training can effectively carry out anaerobic and aerobic metabolism and achieve the goal of weight loss. "Moderate" means that the exercise completed in each training session should not exceed the body load; "reasonable" means using scientific methods to train muscles in all parts of the body, rather than simply training the muscles in a certain part.

More sweating means more fat loss. The misconception that "more sweating means more fat loss" has led many aerobics trainees to "jump" willingly and never get tired of it. Studies have shown that excessive sweating without adequate water intake can easily lead to collapse. Simply sweating cannot effectively reduce weight. Only by adding some equipment training can you achieve good results.