What are the yoga moves for treating the shoulders and neck?

Periarthritis of the shoulder and cervical spondylosis are two diseases that are basically inevitable for office workers. The great harm these two diseases bring to patients is pain, pain from morning to night. Moreover, clinically, there are some methods for treating these two diseases. However, if you want to cure them completely, comprehensive treatment is needed and you cannot rely solely on drugs. So the question is, what are the yoga moves for treating the shoulders and neck?

1. Trojan Horse

a. The basic posture is to lie prone on the ground, keep breathing, and when you exhale, lift your legs up with your knees on the ground, while swinging your body backwards, lifting your chest and abdomen off the ground.

b. Exhale, extend your arms backward, hold your ankles and maintain balance.

c. Breathe evenly, hold your knees with your palms facing down, use the strength of your arms to bring your knees together, and at the same time pull your calves towards your back as far as possible, and use your head to lead your body to lean back as far as possible.

2. Scorpion pose

a. Lie prone on the ground, with your elbows and shoulder width on the ground, palms facing down, legs together, knees and calves on the ground.

b. Breathe evenly, straighten your legs, lift your hips, and use your elbows as the main support point.

c. Exhale, tighten your abdomen, use the strength of your abdominal muscles to lift your legs above your head, compress your buttocks, stretch your abdomen, lift your head up, and stretch your neck.

3. One-legged Gravia

a. Kneel on the ground, keep your legs together and flat, support your body with your elbows, exhale, straighten your legs and lift your hips.

b. Bend your legs slightly and accumulate strength, then lift your legs off the ground. After maintaining balance, lift your elbows off the ground and support your entire body with your palms.

c. Adjust your breathing, straighten your legs, and slowly switch from supporting yourself with both palms to supporting yourself with one hand.

4. Headstand

a. Stand upright, extend your left leg forward 60 cm, bend your knee naturally to fully stretch the right Achilles tendon, straighten your upper body, expand your chest, and keep breathing.

b. Touch the ground with your elbows and head, and extend your left leg backward and align it with your right leg.

c. Exhale, lift your right leg up to approximately "degrees", gather strength in your abdomen, support yourself with your elbows, jump up and lift your left leg off the ground, maintain balance, adjust your breathing, and hold for a certain period of time.

5. Pisamitra

a. Kneel on the ground, stretch your left leg forward and your right leg backward, try to straighten your legs, lift your hips, place your arms on both sides of your body, and keep your upper body upright.

b. Press your legs down and stretch them as much as possible, feeling the stretch in your legs and keeping your hips lifted.

c. Support the ground with your left arm, raise your right arm, use your left palm as a support point, straighten your left knee and lift it upward, looking at the fingertips of your right hand.