Which is better for losing weight: skipping rope or running?

Many friends usually do not pay attention to their bodies, and they pay even less attention to their diet. Long-term bad living habits will lead to obesity in our bodies. This is also a painful thing for many friends in normal times. There are many ways to lose weight, and exercise is the most effective way to lose weight. So, which one can lose weight, skipping rope or running? Let’s take a look at it together.

Aerobic exercise is effective for weight loss, and according to experience, alternating exercises is best. Aerobic exercise can burn fat. Aerobic exercise can easily burn off excess body fat, and creating a slim and perfect body is not difficult at all!

Therefore, skipping rope and running are both good aerobic exercises that can help lose weight. As for how to choose, it mainly depends on time arrangements, venue restrictions, etc.

Generally speaking, because the weather is cooler in autumn and winter and the human body feels more comfortable, people tend to eat more delicious food. If they neglect exercise, fat will accumulate quickly. Among various weight loss exercises, skipping rope has always been very popular. Jumping rope for 30-40 minutes can burn 300 kcal, while a bowl of white rice contains about 250 kcal. To lose one kilogram of fat, you need to burn about 7,700 kcal. according to

According to statistics, people who use rope skipping to lose weight can generally lose 5-10 pounds or even more within two weeks. If you want to stay in shape, I will now teach you a simple and quick way - skipping rope. Women of all ages can choose different skipping rope intensities according to their physical condition. Practice has shown that skipping rope does have a significant effect on weight loss, especially helping to reduce excess fat in the legs and buttocks. The key to skipping rope to lose weight: Skip for 5 minutes a day, 5 to 6 sessions a day, 6 days a week, and gradually increase the amount after you get used to it. If you persist for a long time, you will definitely be able to lose weight effectively.

In addition to skipping rope, running is also a good choice. Ultra-slow jogging is a sport that involves running at an unimaginably slow speed. Its speed is the same as walking, or even slower, but the intensity is stronger than walking, and the fat-burning effect is better. The key to whether the exercise is effective is endurance, not running until you are sweating profusely. If you want a relaxing and enjoyable exercise, choose ultra-slow jogging! Adjust the speed according to your physical strength, and running happily can become a habit. For skipping rope and running, I recommend taking 3 to 4 days a week, 45 minutes each time. You can arrange it however you want, just don't repeat it.

This is because if you do a sport for a long time, your muscles will become less sensitive and the effect will naturally be poor. Firstly, you won't feel bored or even want to give up because of engaging in a single type of sport for a long time. Secondly, you can achieve different effects through different types of sports, taking care of your body in all aspects.

The above is an introduction on which one is better for losing weight, skipping rope or running. Both of these exercise methods are very effective for weight loss. We just have to make a choice based on our own situation. We can also alternate between the two exercises. However, when exercising to lose weight, we must also pay attention to our daily life and eating habits.