The most effective way to build muscle

Muscle refers to the body's fat-free tissue that is hard and has a certain shape. For many people, especially men, a healthy and fit body is inseparable from toned muscles. Therefore, in daily life, many people exercise through various methods in the hope of building muscles. However, many people know very little about muscles and the proper and healthy ways to exercise. So, what are the most effective ways to build muscle?

If you want to hit the jackpot and exercise all the muscles in your body at once, the following three movements will be of great help. Experts call them “the best full-body workout in the world.”

1. Starting action of Istanbul No. 8 and Türkiye No. 8

The reason why this movement invented by the Turks is called "No. 8" is that it can exercise 8 muscles in the body with one movement, including 5 groups of core muscles, upper arms, thighs and calves.

Istanbul No. 8 is very simple. Hold a dumbbell in one hand, lie on the ground with your back, straighten the arm holding the dumbbell, maintain this position, and then stand up. Return to the starting position and repeat the above steps. Do 4 to 6 reps with dumbbells in each hand.

2. Squat to promote leg movement and pull-ups

Stand underneath the bar and squat down, placing your hands on the ground between your legs. Jump your feet back into a push-up starting position, then jump your legs forward into a squat position with your hands still on the ground. Stand up straight, jump up to grab the bar, and do a pull-up.

This movement can exercise your quadriceps, chest, latissimus dorsi, triceps, thighs, waist and abdomen. It can exercise muscle groups all over the body and help you develop a V-shaped bodybuilding posture.

The above mainly introduces some of the most effective methods to exercise muscles. When you exercise normally, you can refer to the above suggestions for exercise. This will help everyone exercise and build muscles more quickly and effectively. During exercise. Everyone should also pay attention to exercising in moderation and not exercise blindly in pursuit of muscle, as this will cause harm to the body.