What are the precautions for neck aerobics?

Aerobics is a kind of exercise that can help us burn body fat quickly, thus playing a very good role in weight loss. Especially aerobics for the neck can make your neck less stiff. Especially after work, you can move your neck, so that you will not develop neck diseases. However, there are many things to pay attention to when doing aerobics for the neck.

Step by step

At the beginning, you should walk at a pace to give your body and lower limbs enough time to adapt. Don't do it for too long at the beginning, 10 minutes is appropriate.

Before walking, it is important to warm up and do proper stretching exercises, especially moderate stretching of the lower limbs. When it’s cold, take longer to warm up and wear more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After a long period of exercise, your cardiorespiratory endurance will increase, your heart rate will decrease, and your heart rate will return to normal faster after exercise.

For beginners, it is best to do it two or three times a week, every other day. Then you can increase the number of times appropriately until you feel it is appropriate. Don't force yourself.

Health and Wellness

After aerobics, you should change your sweaty clothes in time to avoid catching a cold, especially after exercising in an air-conditioned room, you should do some stretching exercises before taking a shower.

People who do aerobics regularly should pay attention to their feet and trim their toenails frequently. When exercising in hot weather, you sweat a lot, and the sweat remaining between your toes can easily allow bacteria to grow, so you should always keep the skin on your feet dry.

Dress code

When doing aerobics, you should wear form-fitting and sweat-permeable aerobics clothes, and do not wear ordinary leather shoes barefoot. Fitness shoes should have thicker pads to reduce the shock caused by the impact of the foot on the ground. The shoe body should not be too soft and can be a half-high tube style to protect the ankles.

However, when doing neck aerobics, you must remember to proceed step by step and not be too anxious, because if you are too anxious when exercising, you will sprain your neck muscles. You must also warm up properly, which is very necessary for strenuous exercise. Otherwise, you will feel your heart beating very fast after the exercise.