What are the movements of meridian aerobics?

Many people now prefer to use exercise to enhance their body's immunity and achieve the effect of health preservation. In particular, some aerobic exercises can regulate the body's endocrine system very well, speed up one's metabolism, and prevent oneself from feeling uncomfortable when the seasons change. However, for the exercise of meridian aerobics, one should first master some basic techniques.

Section 1

Abdominal exercises. Divided into two actions: abdominal breathing and patting the lower abdomen.

(a) Abdominal breathing. Breathe with your belly. When you inhale, your belly will expand. When you exhale, your belly will deflate. You can breathe through your nose or mouth.

1. Key points: Place your hands together in front of your lower abdomen, close your eyes slightly, focus your mind on your lower Dantian, do not move your chest, do not pause, do not hold your breath, and do not exhale. Do it 3 times a day, morning, noon and evening, each time for 5-20 minutes, breathing 4-6 times per minute. It's better to sleep in bed.

(2) Pat your lower abdomen. Pat your lower abdomen, ninety-nine. It can help burn belly fat and achieve weight loss results.

1. Key points: Put your five fingers together, with your palm empty, and pat in circles from the left side of your abdomen in a clockwise direction while squatting down. Do it twice a day, once in the morning and once in the evening, 11 times of 9 breaths each time.

2. Function: There are 9 important meridians passing through the abdomen of the human body, as well as important acupuncture points such as Guanyuan and Qihai. It can be said that the abdomen is the sea of ​​human vitality and the treasure of life force. Abdominal exercise can strengthen the body's vitality and improve immunity. It has good preventive and therapeutic effects on chronic diseases such as hypertension, diabetes, constipation, insomnia, and low immunity.

Section 2:

Squat exercise. It is divided into: high squat, half squat, full squat, straight squat, which is the best whole-body aerobic health exercise.

1. Key points: Stand upright, stretch your arms forward, bend your legs and squat down, then stand up. Do 2-4 reps of 8 for each movement. Twice a day, once in the morning and once in the evening, 20-50 times each time.

2. Function: Squatting is a whole-body exercise that can activate the Qi and blood in all the meridians of the body, strengthen the vitality of the six foot meridians and the Governor Vessel, consolidate kidney essence, strengthen waist strength, and accumulate vital Yang energy. It has a good preventive and therapeutic effect on coronary heart disease, diabetes, constipation, low immunity and other diseases.

Section 3:

Pat the gallbladder meridian. Located on the outside of the thigh, on the midline of the pants, from the waist to the ankle.

1. Key points: Stretch your arms out to the sides, use your upper arms to drive your forearms and wrists to hit your ankles with your empty palms, while squatting. Do it twice a day, once in the morning and once in the evening, 6 times 8 breaths each time.

2. Function: It is recorded in the Yellow Emperor's Classic of Internal Medicine that "the eleven internal organs are all dependent on the gallbladder", which means that the strength of all internal organs' functions depends on the gallbladder. The Gallbladder Meridian is the starting point of the twelve meridians and is the key to ensuring the smooth circulation of Qi and blood throughout the body. Therefore, frequently tapping the Gallbladder Meridian can replenish the Qi and blood throughout the body, thereby regulating the internal organs of the whole body. It has a good therapeutic effect on those with Qi and blood deficiency, long-term insomnia, and weak constitution.

Especially the squatting exercise in aerobics, this movement can exercise the muscles of the whole body, and can activate the meridians and qi and blood throughout the body. It will not cause female friends to suffer from insufficient qi and blood after menstruation. It also has a good therapeutic effect on diseases such as coronary heart disease and constipation, and can play a role in auxiliary treatment.