When is the best time to go running in winter?

In the cold winter, most people stay in warm indoors and are reluctant to go out. However, some friends like to run in winter because they believe that running in winter can better enhance their physical fitness. Although this statement is correct, there is also an optimal time for running. This is the only way to maximize the effect of running. Then let me tell you the best time to run in winter.

Morning is not the best time to exercise. According to scientific measurements, the level of dust pollution near the ground is most serious between 7 pm and 7 am because the atmospheric convection is very weak. In the morning, especially under the influence of cold high pressure in winter, there is often a temperature inversion phenomenon in basins or valley areas, that is, the upper temperature is high and the surface temperature is low. As a result, the upward and downward convection activities in the atmosphere slow down, and chemical air pollutants emitted by factories and household stoves cannot diffuse to the upper atmosphere, so they accumulate and stay in the layer close to the ground, the so-called people's breathing zone. At this time, people who exercise outdoors are the ones who are most affected, and the greater the amount of activity, the more serious the damage. Secondly, in the early morning when people just switch from resting to exercise, the joints and muscles of the body quickly switch from relaxation to tension, which is difficult to adapt for a while, and the burden on the cardiovascular system also increases sharply, which is not good for health. Therefore, the best time to exercise in a day is between 10 am and 3 pm. The best location is a well-ventilated place with trees and lawns. It is not advisable to run in a factory area or along the road.

The yin energy is heavier in the winter mornings. If you are afraid of cold and have weak yang energy, it will be harmful to your body. If you have a hot constitution, you can exercise in the morning and do other exercises after exercise. The principle is: pulse + age = 170.1. You must exercise after the sun comes out, otherwise there will be too many bacteria in the air and the oxygen content will be low. 2. When the sun comes out, ultraviolet rays can kill viruses and photosynthesis can produce more oxygen. 3. Exercise moderately.

Through the above introduction, everyone should now know the best time to run in winter. In fact, running in the winter is very beneficial for exercising our body. However, the editor would like to remind everyone that the weather in winter is relatively cold, so everyone needs to pay more attention and do running exercises appropriately according to their physical condition.