What kind of exercise can improve sexual performance?

The strength of sexual ability is related to whether the sex life between husband and wife is harmonious. However, the disharmony of sexual life leads to the relationship between husband and wife. Therefore, sexual ability is still very important for family life. However, because life now brings a lot of pressure to men, male friends have to give up their regular lives and work and socialize in front of the computer or at the table. These irregular lives will undoubtedly bring some negative effects to men. So, if they want to improve their sexual ability, what kind of exercises can male friends do? Let’s take a look together below!

1. First, the men sit on the edge of the bed, and the women can help the men turn their heads and necks for five minutes. This head-turning exercise can moderately stimulate the spinal cord and stimulate the active nerve function of our men.

2. Then, the men will be assisted by the women to twist the upper body back and forth, and try to pull the shoulders backwards. This can relax the waist muscles, promote the circulation of Qi and blood, and pull the men's shoulders backwards to relax our shoulders and neck, which usually remain tilted forward.

3. Secondly, men can lie prone on the bed, and women can use acupressure to massage the neck dimples on both sides of the back of the men's head. Massaging the men's Fengchi can dredge the meridians, clear the head and improve eyesight, which is very helpful in relieving our mental stress.

4. We women can use acupressure to massage the man's sacrum and coccyx. While the woman is doing acupressure, the man can lift his feet up. This method can stimulate the erectile reflex system very well and is helpful to the male's sexual reflex nerves.

5. Finally, we can have the female stimulate the male's penis until he is about to ejaculate, then stop stimulating, wait for the excitement and climax to subside, and then stimulate the penis again, and repeat this process until the male can tolerate a lot of stimulation without ejaculating.

If you want to improve your sexual ability, not only do men need to pay more attention to various aspects, such as improving their diet, rest time, exercise, etc., but wives should also give their husbands more encouragement. This can not only eliminate psychological tension but also help improve men's sexual ability.