Men with deep "V" are the sexiest and most attractive

"V" is usually used on women, and this letter often symbolizes sexiness. In fact, in today's society, "V" can also be used on men and still represent sexiness, but it represents a different kind of sexiness.

1. Pull-ups as the main exercise

Don't waste your time doing a million different back exercises. Even the most common pull-down exercise is not as effective as the pull-up in developing back muscles. Try making pull-ups your primary back exercise and the others secondary.

2. Choose a medium grip

The wider the grip, the smaller the range of motion, and muscles don't respond well to short-distance movements. A wide grip can also cause more injuries. The other extreme is a too-narrow grip, which involves more arm muscles than back muscles. The correct distance is slightly wider than shoulder width.

3. Use a grip tape

The bare-handed grip strength is usually exhausted before the back muscles are fatigued, so it is difficult to fully stimulate the back muscles without a grip belt.

4. Stay close to the bar

Do not swing your body when doing pull-ups, because unnecessary movements will interfere with muscle strength and affect the training effect. It is best to touch the bar with your chin every time you pull up, but you don't have to go beyond the bar, otherwise the movement will pause. Pay attention to controlling the movement route, let your chin lightly touch the bar and then lower in a controlled manner until your arms are straight.

5. Increase your total amount of exercise

Since pull-ups are only performed against your own body weight, there is no way to change the amount of movement by adjusting the resistance. To increase the number of sets and total repetitions, you can only reduce the repetitions of each set appropriately. For example, if you can only complete 2 sets of 10 times each, then you can do 6 sets of 6 times, which increases the total amount.

6. Start with a power assist device if necessary

Some weak women or heavier people find it difficult to complete a pull-up by their own strength. To help them develop basic strength, use a powered pull-up machine in the beginning. But remember that your goal is to complete the movements by yourself, and don't be lazy because of the help of equipment.

7. Try to increase the range of motion

Whether you are doing pull-ups or other back muscle exercises, be sure to perform the movements thoroughly and hold on for a while at the top of the movement. Small movements will not produce a V-shaped back because they are not stimulating enough.

8. Stretch between groups

Adding stretching exercises during the short breaks between sets can have a significant effect, but remember not to overdo it. Stretching should usually be done between the last few sets of an exercise.

9. Don’t be afraid to do more reps

Like the quadriceps, the back muscles are a large group of muscles. They respond better to high reps and can handle heavy loads. But avoid doing multiple reps at a time, as this can lead to overtraining. If your back muscles react with severe soreness after a heavy training session, it means the training was too intense and you need more rest.

10. Don’t rely on a weightlifting belt

There are several back exercises that require a belt, such as the pull-up. This is a great exercise to increase the width and thickness of your back muscles. But sometimes the support the belt provides for the muscles can reduce the effectiveness of the exercise, and it may also hinder hip movement at certain angles. If performed correctly, additional support is not often actually required. Developing a habit will increase the chances of back muscle injury.