A secret exercise method to add passion to your life, you must have it

Just like waist strengthening exercises in the gym, kegel exercises are also an exercise that adds to your pleasure in bed. It has the ability to make organs feel more sensitive, react more intensely, and reach the highest peak of sexual enjoyment. Best of all, it remains private and can be practiced anywhere, anytime, without anyone noticing.

WhatPC

Abbreviation for pelvic floor muscles. This group of muscles sits like a hammock at the base of the pelvis and is responsible for supporting the bladder, uterus, rectum, and vagina. When it contracts, it can stop urination; during delivery, it needs to expand greatly to allow the fetus to pass through the vagina smoothly. And the stronger it is, the more intense the sexual stimulation we will get.

Kegel Exercises

This exercise, invented by American Dr. Kegel, uses rhythmic contraction and expansion to train PC, with the aim of gradually increasing the number and intensity of muscle contractions. Each muscle contraction should last for 3 seconds, then relax for 3 seconds. Inhale when the muscle is contracted and exhale when it is relaxed. The frequency of the exercises is determined by you and your Kegel practitioner.

Four Reasons WhyKegel

Make reproductive organs healthier

The alternating relaxation and contraction of PC increases the blood flow to the reproductive organs, helps speed up the metabolism of private parts, and adds a wall to block the invasion of various infections.

Make the climax more intense

For women, Kegel exercises directly enhance the elasticity and strength of the vaginal muscles, making them more sensitive to vaginal stimulation and achieving orgasm more easily and intensely; for men, Kegel exercises enhance the strength and power of the muscle groups responsible for ejaculation, greatly enhancing their ability to control ejaculation during orgasm.

Reduce the distress of sexual activity

During Kegel exercises, the sensitivity and receptivity of the female vaginal mucosa are also enhanced, so it can be used to treat vaginismus or some other female sexual difficulties, including certain sexual intercourse pains.

Find the right position for comfortable contraception

For women who have gone through childbirth or abortion, Kegel exercises are one of the best ways to help them restore the health of their reproductive organs. For women who use a diaphragm for birth control, Kegel exercises can also help keep it in the right place to keep you safe during sex.

Where is the "PC" muscle

When it is convenient - in the middle of your next urination, intentionally stop the urine stream for a few seconds, and then continue to urinate... Repeat this several times, and the muscle you feel that is contracting and relaxing in the middle is the PC. When attempting this, make sure that the muscles in your back, abdomen, thighs, etc. are fully relaxed. You can practice this several times, paying special attention to the differences between the PC and the muscles that contract the anus.

Self-discovery - As a woman, you can also find your PC through the following method, and then use the muscles of your vagina to tightly "wrap" your fingers... When you can do it, your PC is contracting.

Kegel Exercise Digitalization Once you have correctly identified the location of the PC, you can start your Kegel exercises. You can also come up with a variety of other unique Kegel exercises of your own...

Four-step practice method

STEP1 It is recommended that you empty your bladder before starting this exercise. Go to the bathroom quickly, okay?

STEP 2 When you start Kegel exercises, you'd better try to relax and keep breathing smoothly.

STEP 3: Continue to tighten your PC for 3 seconds, counting 1, 2, 3 in your mind, then relax and concentrate on feeling the contraction and relaxation of your muscles.

STEP 4 Rest for 3 seconds and then tighten again. Repeat this exercise until you feel muscle fatigue.