Which yoga moves hurt your knees?

When people reach a certain age, their knees are prone to problems, especially for those who often do hard labor and athletes who exercise a lot. Their knees are prone to problems. For this group of people, they must pay attention to protecting their knees, such as learning to combine work and rest. Nowadays, many people like to do yoga. Some yoga moves are harmful to the knees. Those who have knee problems should avoid such movements. So what are these yoga moves?

Which yoga moves hurt your knees?

1. Standing forward bend

When standing, relax your leg muscles and push your knees backward. When standing and bending forward, if you are eager to press your upper body against your legs, your knee joints will be pushed backwards and locked. This is an overstretching and will cause greater pressure, which can easily lead to injury in the long run.

2 Full Lotus causes knee injury

Bend your knees arbitrarily and bend your legs painfully and overlap them. This does not achieve flexion and extension, but rather a forced twisting of the legs left and right.

3 Wrong Thunderbolt Sitting Postures

When sitting in the thunder and lightning position, arbitrarily twisting the knee and ankle joints and spreading the knees too far apart will cause too much pressure on the inner sides of the knees and cause the ankles to turn over (especially for people with good flexibility, who are prone to arbitrarily twisting them). The instep should be facing the ground, but due to arbitrarily twisting the knee and ankle joints, the instep is facing forward.

4 Low Lunges

The pressure is high, the front knee is ahead of the toes, there is excessive extension at a large angle, and the pelvis is relaxed, putting all the pressure on the hip and knee joints, which can easily pull the joint ligaments.

5. Kneeling Wears Out Knee Joints

When kneeling, relax your body muscles and put your body weight on your knee joints. In cat pose and tiger pose, lift your calves off the ground as high as you want, with your knees touching the ground to wear out the knee joints.

6 movements that put too much pressure on the knee cartilage inflammation

Many people who practice yoga suffer from knee pain, which may be related to the above-mentioned situation.

In fact, any exercise may cause injury due to excessive or improper exercise. Knee discomfort is usually caused by excessive pressure caused by movement, which leads to inflammation of the knee cartilage, also known as the "patella". If you have problems with your knee joint, you must rest for a period of time and do regular rehabilitation.

The practice of yoga not only emphasizes stretching and bending of the body, but also the cultivation of the mind. Another reason is that there are too many people in the yoga studio, and the teacher cannot take care of all the practitioners. The same movements and staying time are not suitable for everyone. Not only teachers, many students also want to pursue complex movements, thinking that the more complex they are, the more effective they will be, but the chances of injury will be greater.

7. The knee should bend and extend forward and backward, not twist left and right.

When practicing yoga, you should avoid excessive stretching, stretching, and locking the knee joints, as these incorrect movements may wear out the joints and cause injuries over time.

In fact, the knee joint is a "flexion joint" with only one axis of flexion and extension, and is not suitable for rotating around. Therefore, when straightening, pay attention to reserving some space for the knee joint; when bending, pay attention to flexing and extending the knee forward and backward, and do not twist it left and right.

To benefit from yoga, one must start from the simple basic movements, just like a towering tree needs a solid foundation. Don't get bored and try overly complicated moves too quickly. Calm down and feel the changes brought to your body as you coordinate your movements with your breathing. Gradually increase the range of stretching and maintain correct practice. To protect the joints from injury, you must also train muscle strength.