Is it better to jump rope in the morning or after meals to lose weight?

Rope skipping is a light form of exercise. It is very suitable for people who do not have enough time to exercise. The amount of exercise is not large and it is easy to adapt to. Therefore, rope skipping has almost become people's first choice among traditional sports. Rope skipping also has the effect of losing weight. People like to skip rope in the morning to lose weight, but is it better to skip rope in the morning or after a meal? With this question in mind, let’s take a look at the relevant explanation below.

It is not advisable to jump rope thirty minutes before meals and within one hour after meals. Exercising before meals puts the digestive system in an excited state, while strenuous exercise after meals will cause a large amount of blood to accumulate in the digestive system after meals, and strenuous activity will affect food digestion. Long term can cause stomach problems.

The best time for human activity is from 3 pm to 8 pm, so the best time to jump rope to lose weight is within this time period. As long as you exercise enough, you can get good weight loss results.

Relatively speaking, it is better to eat after a meal because it is easier to gain weight if you eat after exercise. Of course, you can't exercise immediately after a meal. You should rest for at least an hour. As for before meals, don’t people choose to exercise in the morning before meals? So this is relatively not very important. The key lies in the time and amount of exercise you choose. Rope skipping is a very good whole-body exercise. But don’t forget to do some stretching exercises after jumping, otherwise your calves will become muscular!

The existence of rope skipping provides a great choice for people who are not suitable for strenuous exercise. Therefore, it is recommended that people who have little time can prepare a pair of ropes and use the nearest venue to do simple rope skipping exercises during their breaks at work. This can both make use of time and exercise the body, which is very good.