Five Big Lies About Yoga and Putila

I believe that many women are keen on yoga and putra, but behind these two there are many unknown lies, or we may have misunderstandings about the concepts of yoga and putra. Today we will expose these "lies" and give you a healthy way to lose weight.

"The best yoga hands must have amazing body flexibility"

Truth: What yoga masters compete with each other is "sense of balance", "mental peace and stability" and "spiritual clarity". It is not a competition to see who can bend the body into an arch bridge, or who can put the head between the legs. If you only pursue these, you will always be a layman in yoga.

"Practicing Pilates can lengthen your muscles and increase your height"

Truth: Give up this fantasy! Since you reach maturity, the length of your muscles will no longer change. All Pilates can do is help you stretch those muscles that have not been fully stretched. However, it is undeniable that practicing Pilates can improve the body's flexibility and cultivate the correct standing posture with chest and head up, which can indeed make you look taller.

“Pilates will make you lose weight”

Truth: I'm sorry to tell you, this is a lie. Unless you are already a very advanced Pilates practitioner, the calories burned by practicing Pilates alone are far from enough to help you lose fat.

"A strong back is a healthy back"

Truth: Most back injuries occur because of sudden muscle pull and incorrect mat exercise posture, not because your back is not strong enough. If a strong "inverted triangle back" always gets injured during twisting or weightlifting exercises, sorry, it just means it's not as healthy as it looks.

"If your back is bad, try to do less exercise"

Truth: Just like a machine will rust if it is not used, doing some exercises like brisk walking is very beneficial for the recovery of the waist and back. These exercises are not high in intensity but can exercise many muscles of the back and can reduce the pressure on the spine, allowing the fragile back to recover as soon as possible.