Will my legs become thicker if I run every day? What should I pay attention to?

The problem of thick legs is a problem that many of our female friends are particularly disgusted with. It will have a great impact on our appearance. Although running will bring great benefits to our body, it will occasionally have some bad effects. Thick legs are one of the disadvantages. However, this situation can also be well solved. Let us learn about whether running every day will make the legs thicker and the precautions.

Long-distance running can burn extra fat and make your legs thinner. On the other hand, long-distance running cannot train your thigh muscles, so if you stick to long-distance running for a long time, your legs will not get thicker. However, regular short-distance running and sprinting training can make your legs thicker.

1. The hormone levels of men and women differ by dozens of times, so even if women do strength training like men, it is difficult for them to build strong and developed muscles.

2. Jogging is an endurance sport, and endurance sports cannot build big muscles. For example, in your favorite sports like running (especially long-distance running) or cycling, the slow-twitch muscle fibers will gradually grow larger, but the fast-twitch muscle fibers, the main force for muscle growth, will not grow significantly, and may even atrophy.

3. Some people think that brisk walking will make the legs thicker. In fact, for most women with thick legs, it is mostly caused by fat accumulation. Even if you have a mixture of muscle and fat, correct running training can reduce fat and improve the calf lines.

4. Running will make your leg muscles thicker. The key is whether you are jogging or running fast.

Only jogging can slim your legs, while jogging is the opposite, because jogging uses less force in the leg muscles, which is not easy to cause muscle fiber damage, and the leg muscles belong to the large muscle group, and the force used in jogging can cause strain, thus enlarging the leg.

The key is that if you are a girl, it is not easy to grow muscles because girls do not have testosterone and cannot have muscles like boys.

As long as you don't run too fast, your legs won't become thick. Just run every other day and you don't have to worry about it.

The problem of thick legs will have a great impact on many aspects such as our own marriage and employment, and we need to pay special attention to it. We must not blindly treat the problem of thick legs. Will running every day make the legs thicker and the precautions also need our special attention. I hope the above content is helpful to everyone.