What are the warm-up exercises before physical education class?

Maybe many of our students know that they will do some warm-up exercises before physical education class. Doing some warm-up exercises can effectively help us move our bodies and help us avoid unnecessary injuries during intense activities in physical education class. We must not ignore these warm-up exercises and must pay great attention to them. Let us learn about what warm-up exercises are before physical education class.

1. Bend your head forward, backward, left and right to stretch your neck muscles. Repeat 10 times.

2. Move one arm around your shoulders alternately, and then move both arms around your shoulders at the same time.

3. Extend one hand from behind the head to the opposite shoulder with the elbow pointing upward, and hold the elbow with the other hand and pull to the opposite side. Switch arms and repeat.

4. Move your hands from your shoulders and waist towards each other until they are clasped together at the back, then stretch them together with force. Raise one arm, bend over to the opposite side and stretch as far as possible, then switch arms and repeat.

5. Sit on the ground with your legs and feet straight forward. Stretch your hands forward to touch your toes. Hold, then repeat.

6. Sit on the ground with your legs straight and apart, bend your body to one side so that your nose reaches your knees; repeat on both sides.

7. Stretch one leg forward, bend the other leg backward (outside thigh facing up), sit on the ground, stretch the torso forward, and then fall backward. Repeat several times, then switch to the other leg. Rotate your ankle both clockwise and counterclockwise

What are the warm-up exercises before physical education classes? These are things that every student needs to know. They have a huge impact on us. We can effectively move our bodies and get better exercise in physical education classes. At the same time, we must also strengthen our daily physical exercises to effectively enhance our physical fitness and improve immunity.