When is the best time to exercise after a meal?

Exercising after meals is generally a very good way to lose weight, but not all exercises after meals can help you lose weight. If you cannot grasp the time correctly, you will not be able to achieve the effect of losing weight. Many people want to know when is the best time to exercise after meals for weight loss. This is more traditional Chinese medicine. Let us take a brief look at this issue below!

Exercising for 30 minutes after a meal is most effective for losing weight.

After you eat, your digestive system breaks down the food into nutrients your body needs and eventually absorbs them into your blood. At this time, blood sugar concentration will rise and the fatty acids in the blood will increase. The food we eat can provide energy to human cells by breaking down nutrients again.

If the energy needs of the human body have been met, the excess blood sugar will be stored as energy and converted into fat, the biggest enemy of weight loss. So don’t think that you can avoid obesity by not eating greasy, high-fat foods. You can also gain weight by eating fat-free foods.

30 minutes after a meal is the time when the small intestine begins to break down and absorb food. Therefore, 30 minutes after eating, blood sugar levels will begin to rise. Exercising at this critical moment can prevent blood sugar from having the opportunity to form fat.

Exercise for 30 minutes after a meal. Exercise recommendation 1:

Tidying up the yard or balcony: Tidying up the yard after dinner is usually my choice. It is both labor and exercise, which is a good choice. If you don't have a yard, you can create a garden balcony and reduce fat while tidying it up.

Cleaning the room: When I feel tired and want to move my body a little, I choose to clean the house with just the right intensity and degree. For working couples, making cleaning up after meals a habit is undoubtedly a good thing for both the family and themselves!

Take a longer bath: Sometimes, I will take a 30-minute break after dinner and then take a long bath. It will be more effective if I clean the bathroom as well.

Choose a restaurant that is farther away: If you must eat out for lunch, don’t always choose the restaurant next to the company. Walk for about 20 minutes to find a better restaurant. After eating, you can also have a cup of tea and then walk back to the office. This way you can enjoy your taste buds and take care of your figure at the same time!

Through the introduction above, I believe friends should have understood when is the best time to lose weight after a meal, but not all exercises can help you lose weight. For the specific time, friends can look at the introduction above. You cannot do strenuous exercise immediately after a meal, otherwise it will have a huge impact on our body!