How should I exercise my waist?

Since ancient times, people have attached great importance to waist health. Especially for women, sufficient qi and blood in the waist can keep them away from many gynecological diseases. The joints of the waist have to perform complex movements such as extension, flexion, and rotation, so pain is easy to occur. Flexible waist movements can also reduce excess fat deposition, so how can you fully exercise your waist? Yoga is a good choice. Today I will teach you how to exercise your waist through yoga.

1. Spinal twisting yoga practice method: Sit down with both knees bent, left leg on top and right leg on bottom; place right heel on the ground outside left hip, and left foot on the ground outside right knee; right elbow against the outside of left knee joint, and left arm wrapped around right waist from behind; inhale, stretch spine upward and stand straight; exhale, fully twist to the left and back. Inhale and return to the center; exhale and relax your limbs. The same applies to the opposite side. Effect: Stabilize gastrointestinal heat.

2. Triangle stretch exercise method: Stand with your legs one and a half times shoulder width apart; inhale and raise your arms horizontally to both sides; exhale, turn your right foot 90 degrees to the right, turn your left foot 15 degrees inward, push your hips to the left, bend your spine horizontally to the right, hold the top of your foot with your right hand, turn your head and look upward, keep your back and buttocks on the same plane; maintain 8 to 10 even breaths; inhale, stand up and return to the straight position, turn your feet back to the straight position; exhale, put your arms down, retract your feet, stand and relax; do the same on the opposite side. Effect: Calms liver fire.

3. Peak pose practice method: kneel down with thighs perpendicular to the ground, knees together, and the front of the feet on the ground; support the ground with both hands, and stretch arms to shoulder width; inhale, lift knees off the ground, stretch hips backward and upward until legs are fully straightened and heels touch the ground; fully stretch shoulders, relax head, and look towards toes. Keep doing this. Movement taboos: Patients with lumbar disease should reduce the amplitude. People who are in the complications period of upper limb joint injuries should not practice. Effect: Stabilize emotions and reduce irritability.

The above are the methods of exercising the waist through yoga. Female friends in particular should understand the above methods of exercising the waist, do a good job of daily health care, stay away from diseases, stay away from back pain, and it is also beneficial to pelvic health. The above three different yoga poses for exercising waist strength can also help you shape a perfect waist. Come and learn them now.