What is wrist strength training in badminton?

We all play badminton frequently, and we are not unfamiliar with it, but have you ever thought about exercising the strength of your wrist through badminton? I think people usually don’t pay attention to this. By constantly swinging the badminton racket, we can exercise our wrists very well. This can be done not only in badminton but also in other sports. Let’s follow the editor to see how to do it specifically.

Strength quality refers to the energy exerted by muscles when working to overcome internal and external resistance. Strength is one of the basic qualities of the human body for physical exercise and is the basis for acquiring sports skills and achieving excellent athletic results.

It is also an important factor in the development of other physical qualities. According to statistics, in an intense badminton match, athletes move repeatedly and quickly on the court about 500 times, plus pushing, jumping, striding, hitting, jumping and smashing, etc., which requires a high level of lower limb strength. Whether it is rubbing, pushing, hooking, blocking, or releasing the ball in the frontcourt, or swinging, lobbing, and smashing in the backcourt, it requires a certain amount of strength in the wrist, back of the hand, shoulder, and waist and back muscles.

Therefore, badminton also requires a high level of strength in the upper limbs, shoulders, and trunk muscles. Therefore, in teaching, training and self-training, we should pay scientific and systematic attention to enhancing the strength of the upper and lower limbs and trunk muscle groups. In badminton, the focus should be on developing upper limb strength to improve the power and speed of swinging the racket to make the ball fierce and pose a threat to the opponent. Upper limb strength training mainly develops muscle strength in the wrist, forearm (forearm), upper arm (upper cup), shoulder and other parts. In addition to this, there are many other ways to train wrist strength.

Well, through the editor's explanation above, I believe everyone should know the benefits of badminton to our wrists. What everyone needs to pay attention to is not to get injured during exercise and make good use of your spare time. Now some people stay at home and play computer when they have a little free time. The editor has learned that this is a bad habit.