Yoga lotus posture and benefits

Speaking of yoga, everyone should be familiar with it, right? Yoga is a fitness exercise that cultivates the body and mind. In recent years, it has become a fitness option that many people like. There are many sets of yoga movements. We can achieve the exercise effects we want through these different movements, and the lotus position is one of the most important postures in yoga. Let’s take a look at how to practice lotus pose yoga.

Steps/Methods

1. Sit in half lotus position with your back straight.

2. Cross your fingers in front of your body, inhale, stretch your arms upward, raise them above your head, and turn your palms upward, trying to stretch your arms backward and upward.

3. Exhale, lower your head, and keep your chin as close to your sternum as possible. Breathe deeply and steadily, and keep your back straight.

Precautions

During the exercise, keep your spine straight, don't hunch your chest, and focus the feeling on your shoulders and chest.

After watching this set of movements, do you know what the benefits are? Let's continue reading together.

1. Reduce and slow down the blood circulation in the lower body. Although the blood flow to the lower body is reduced, it is different from the normal sitting posture on a chair and congestion will not occur: thereby strengthening the blood circulation in the upper body, especially the chest and brain areas.

2. It helps to sit upright so that the respiratory system is not obstructed. 'It is very helpful in inducing smooth breathing and is beneficial for people suffering from asthma and bronchitis. 'It energizes the nervous system and strengthens the spine and abdominal organs.

3. Stimulate the digestive system, relax the ankles and knees, strengthen the thighs, make the hips and legs soft, and help prevent and treat rheumatism.

4. It helps to make the body stable and peaceful, the mind calm, active and alert, and is beneficial for people with nervous and emotional problems.

The above is all the relevant content about the Lotus Yoga that we introduced to you. How have you learned it? Have you mastered it? Although this set of movements looks simple, you must be careful not to let your knees float up when practicing. If this set of movements is performed properly, it can also relieve shoulder pain symptoms, improve shoulder flexibility, and also play a certain role in shaping the curve of women's breasts.